22.7 km | 02:17:21 | 06:02/km日期: 2014-10-31 17:38 - 地點: 月底繞一圈河堤每座橋 - 天氣: 讚 - 卡路里: 1391 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'15" / 06'20" / 06'09" / 06'05" / 06'15" / 06'05" / 06'06" / 06'10" / 05'59" / 06'05" / 06'02" / 05'48" / 06'15" / 06'11" / 05'18" / 06'23" / 05'51" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'47") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'58") | 1000 / 13000 |
| 14 | | 06'10" (+00'53") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'23" (+01'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 06'04" (+00'47") | 1000 / 18000 |
| 19 | | 06'01" (+00'44") | 830 / 18830 |
本月結算跑，休了好多天，預計今晚LSD至少25K,到河堤社區時，難得來這裡，每座橫跨的橋都跑一趟，順便上了洗手間，過三民家商時，湊熱鬧操場也跑一下，感覺是個鬧中取靜的好地方，最後過美術館願景橋時，GPS錶沒電了，趕緊記下當時時間，原25K LSD計畫殘念，因為回程要沿愛河跑直線，以便在GOOGLE地圖，算出未記錄到的里程，今晚的涼風真是慢跑的好夥伴!
PS.記錄已手動加上3.9K/23分鐘。
10月累積里程 :
130.86 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'10" | 00:49'25" |
| 9 | 05'59" | 00:55'24" |
| 10 | 06'05" | 01:01'29" |
| 11 | 06'02" | 01:07'31" |
| 12 | 05'48" | 01:13'19" |
| 13 | 06'15" | 01:19'34" |
| 14 | 06'11" | 01:25'45" |
| 15 | 05'18" | 01:31'03" |
| 16 | 06'23" | 01:37'26" |
| 17 | 05'51" | 01:43'17" |
| 18 | 06'05" | 01:49'22" |
| 18.8 | 05'51" | 01:54'14" |
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