10.0 km | 01:00:31 | 06:02/km日期: 2020-09-06 16:59 - 地點: 大甲高中 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 50%
Pace: 06'26" / 06'13" / 06'21" / 06'51" / 06'41" / 05'55" / 05'58" / 05'41" / 05'22" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+01'18") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 06'41" (+01'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'43" (+01'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
98.45 km 
MIZUNO WAVE RIDER 22 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'51" | 00:25'51" |
| 5 | 06'41" | 00:32'32" |
| 6 | 05'55" | 00:38'27" |
| 7 | 05'58" | 00:44'25" |
| 8 | 05'41" | 00:50'06" |
| 9 | 05'22" | 00:55'28" |
| 10 | 05'02" | 01:00'30" |
| 10.0 | 06'26" | 01:00'32" |
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