trier0206 2014/11/01 訓練日誌 | Marathon's World

trier0206 新竹
ID 3436

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269.8 km | 13:46:35 | 19.6 km/h

日期: 2014-11-01 04:08 - 平均心率: 126 - 踏頻: 86 - 卡路里: 8255 Cal - 溫度: 23°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'54"

(04'54")

12.24 (-29.13)

1000 / 1000

2

05'00"

(09'55")

12.00 (-29.38)

1000 / 2000

3

02'55"

(12'50")

20.57 (-20.81)

1000 / 3000

4

02'57"

(15'48")

20.34 (-21.04)

1000 / 4000

5

05'07"

(20'55")

11.73 (-29.65)

1000 / 5000

展開計圈分析

6

03'34"

(24'29")

16.82 (-24.56)

1000 / 6000

7

03'34"

(28'04")

16.82 (-24.56)

1000 / 7000

8

02'31"

(30'35")

23.84 (-17.54)

1000 / 8000

9

02'09"

(32'44")

27.91 (-13.47)

1000 / 9000

10

02'00"

(34'44")

30.00 (-11.38)

1000 / 10000

11

03'26"

(38'11")

17.48 (-23.90)

1000 / 11000

12

02'06"

(40'18")

28.57 (-12.81)

1000 / 12000

13

02'09"

(42'28")

27.91 (-13.47)

1000 / 13000

14

03'43"

(46'11")

16.14 (-25.24)

1000 / 14000

15

03'02"

(49'14")

19.78 (-21.60)

1000 / 15000

16

01'27"

(50'41")

41.38

1000 / 16000

17

02'12"

(52'54")

27.27 (-14.11)

1000 / 17000

18

02'04"

(54'59")

29.03 (-12.35)

1000 / 18000

19

02'00"

(56'59")

30.00 (-11.38)

1000 / 19000

20

01'59"

(58'59")

30.25 (-11.13)

1000 / 20000

21

02'04"

(01:01'03")

29.03 (-12.35)

1000 / 21000

22

02'14"

(01:03'17")

26.87 (-14.51)

1000 / 22000

23

11'50"

(01:15'08")

5.07 (-36.31)

1000 / 23000

24

02'05"

(01:17'13")

28.80 (-12.58)

1000 / 24000

25

02'35"

(01:19'49")

23.23 (-18.15)

1000 / 25000

26

02'08"

(01:21'57")

28.12 (-13.25)

1000 / 26000

27

02'22"

(01:24'20")

25.35 (-16.03)

1000 / 27000

28

04'47"

(01:29'08")

12.54 (-28.84)

1000 / 28000

29

01'33"

(01:30'41")

38.71 (-2.67)

1000 / 29000

30

01'52"

(01:32'34")

32.14 (-9.24)

1000 / 30000

31

03'41"

(01:36'15")

16.29 (-25.09)

1000 / 31000

32

02'16"

(01:38'32")

26.47 (-14.91)

1000 / 32000

33

02'13"

(01:40'46")

27.07 (-14.31)

1000 / 33000

34

01'43"

(01:42'29")

34.95 (-6.43)

1000 / 34000

35

02'01"

(01:44'31")

29.75 (-11.63)

1000 / 35000

36

02'02"

(01:46'33")

29.51 (-11.87)

1000 / 36000

37

01'56"

(01:48'29")

31.03 (-10.34)

1000 / 37000

38

02'00"

(01:50'30")

30.00 (-11.38)

1000 / 38000

39

01'47"

(01:52'17")

33.64 (-7.73)

1000 / 39000

40

01'56"

(01:54'13")

31.03 (-10.34)

1000 / 40000

41

01'54"

(01:56'08")

31.58 (-9.80)

1000 / 41000

42

01'59"

(01:58'08")

30.25 (-11.13)

1000 / 42000

43

02'11"

(02:00'19")

27.48 (-13.90)

1000 / 43000

44

01'56"

(02:02'16")

31.03 (-10.34)

1000 / 44000

45

03'48"

(02:06'05")

15.79 (-25.59)

1000 / 45000

46

02'12"

(02:08'18")

27.27 (-14.11)

1000 / 46000

47

01'50"

(02:10'08")

32.73 (-8.65)

1000 / 47000

48

01'56"

(02:12'04")

31.03 (-10.34)

1000 / 48000

49

02'08"

(02:14'13")

28.12 (-13.25)

1000 / 49000

50

02'03"

(02:16'16")

29.27 (-12.11)

1000 / 50000

51

02'15"

(02:18'32")

26.67 (-14.71)

1000 / 51000

52

02'02"

(02:20'34")

29.51 (-11.87)

1000 / 52000

53

01'48"

(02:22'23")

33.33 (-8.05)

1000 / 53000

54

02'42"

(02:25'05")

22.22 (-19.16)

1000 / 54000

55

02'07"

(02:27'13")

28.35 (-13.03)

1000 / 55000

56

01'52"

(02:29'06")

32.14 (-9.24)

1000 / 56000

57

02'02"

(02:31'09")

29.51 (-11.87)

1000 / 57000

58

02'03"

(02:33'12")

29.27 (-12.11)

1000 / 58000

59

02'00"

(02:35'12")

30.00 (-11.38)

1000 / 59000

60

01'55"

(02:37'07")

31.30 (-10.07)

1000 / 60000

61

02'02"

(02:39'10")

29.51 (-11.87)

1000 / 61000

62

02'00"

(02:41'10")

30.00 (-11.38)

1000 / 62000

63

02'11"

(02:43'21")

27.48 (-13.90)

1000 / 63000

64

02'03"

(02:45'25")

29.27 (-12.11)

1000 / 64000

65

02'02"

(02:47'27")

29.51 (-11.87)

1000 / 65000

66

02'15"

(02:49'43")

26.67 (-14.71)

1000 / 66000

67

02'01"

(02:51'45")

29.75 (-11.63)

1000 / 67000

68

02'31"

(02:54'16")

23.84 (-17.54)

1000 / 68000

69

02'01"

(02:56'17")

29.75 (-11.63)

1000 / 69000

70

01'50"

(02:58'08")

32.73 (-8.65)

1000 / 70000

71

01'47"

(02:59'55")

33.64 (-7.73)

1000 / 71000

72

01'48"

(03:01'44")

33.33 (-8.05)

1000 / 72000

73

01'59"

(03:03'43")

30.25 (-11.13)

1000 / 73000

74

01'55"

(03:05'38")

31.30 (-10.07)

1000 / 74000

75

02'44"

(03:08'23")

21.95 (-19.43)

1000 / 75000

76

01'54"

(03:10'17")

31.58 (-9.80)

1000 / 76000

77

01'59"

(03:12'17")

30.25 (-11.13)

1000 / 77000

78

01'57"

(03:14'14")

30.77 (-10.61)

1000 / 78000

79

01'50"

(03:16'05")

32.73 (-8.65)

1000 / 79000

80

02'00"

(03:18'05")

30.00 (-11.38)

1000 / 80000

81

02'07"

(03:20'12")

28.35 (-13.03)

1000 / 81000

82

01'42"

(03:21'55")

35.29 (-6.09)

1000 / 82000

83

01'54"

(03:23'49")

31.58 (-9.80)

1000 / 83000

84

02'01"

(03:25'51")

29.75 (-11.63)

1000 / 84000

85

02'28"

(03:28'19")

24.32 (-17.05)

1000 / 85000

86

02'02"

(03:30'22")

29.51 (-11.87)

1000 / 86000

87

02'08"

(03:32'30")

28.12 (-13.25)

1000 / 87000

88

01'45"

(03:34'15")

34.29 (-7.09)

1000 / 88000

89

02'13"

(03:36'29")

27.07 (-14.31)

1000 / 89000

90

02'13"

(03:38'42")

27.07 (-14.31)

1000 / 90000

91

02'12"

(03:40'54")

27.27 (-14.11)

1000 / 91000

92

01'50"

(03:42'45")

32.73 (-8.65)

1000 / 92000

93

02'06"

(03:44'51")

28.57 (-12.81)

1000 / 93000

94

16'23"

(04:01'15")

3.66 (-37.72)

1000 / 94000

95

02'33"

(04:03'48")

23.53 (-17.85)

1000 / 95000

96

02'00"

(04:05'49")

30.00 (-11.38)

1000 / 96000

97

01'50"

(04:07'40")

32.73 (-8.65)

1000 / 97000

98

01'54"

(04:09'34")

31.58 (-9.80)

1000 / 98000

99

01'43"

(04:11'17")

34.95 (-6.43)

1000 / 99000

100

01'51"

(04:13'09")

32.43 (-8.95)

1000 / 100000

101

02'51"

(04:16'00")

21.05 (-20.33)

1000 / 101000

102

01'59"

(04:17'59")

30.25 (-11.13)

1000 / 102000

103

02'00"

(04:20'00")

30.00 (-11.38)

1000 / 103000

104

01'59"

(04:21'59")

30.25 (-11.13)

1000 / 104000

105

02'01"

(04:24'01")

29.75 (-11.63)

1000 / 105000

106

01'53"

(04:25'54")

31.86 (-9.52)

1000 / 106000

107

01'58"

(04:27'53")

30.51 (-10.87)

1000 / 107000

108

02'03"

(04:29'57")

29.27 (-12.11)

1000 / 108000

109

01'55"

(04:31'52")

31.30 (-10.07)

1000 / 109000

110

02'02"

(04:33'54")

29.51 (-11.87)

1000 / 110000

111

02'03"

(04:35'58")

29.27 (-12.11)

1000 / 111000

112

02'22"

(04:38'20")

25.35 (-16.03)

1000 / 112000

113

01'58"

(04:40'19")

30.51 (-10.87)

1000 / 113000

114

01'57"

(04:42'16")

30.77 (-10.61)

1000 / 114000

115

02'00"

(04:44'17")

30.00 (-11.38)

1000 / 115000

116

02'08"

(04:46'25")

28.12 (-13.25)

1000 / 116000

117

02'08"

(04:48'34")

28.12 (-13.25)

1000 / 117000

118

02'15"

(04:50'49")

26.67 (-14.71)

1000 / 118000

119

02'09"

(04:52'59")

27.91 (-13.47)

1000 / 119000

120

14'52"

(05:07'51")

4.04 (-37.34)

1000 / 120000

121

01'56"

(05:09'48")

31.03 (-10.34)

1000 / 121000

122

01'47"

(05:11'36")

33.64 (-7.73)

1000 / 122000

123

01'51"

(05:13'28")

32.43 (-8.95)

1000 / 123000

124

01'53"

(05:15'21")

31.86 (-9.52)

1000 / 124000

125

01'58"

(05:17'20")

30.51 (-10.87)

1000 / 125000

126

02'02"

(05:19'22")

29.51 (-11.87)

1000 / 126000

127

02'10"

(05:21'33")

27.69 (-13.69)

1000 / 127000

128

01'53"

(05:23'26")

31.86 (-9.52)

1000 / 128000

129

02'00"

(05:25'26")

30.00 (-11.38)

1000 / 129000

130

02'43"

(05:28'09")

22.09 (-19.29)

1000 / 130000

131

01'59"

(05:30'08")

30.25 (-11.13)

1000 / 131000

132

01'56"

(05:32'04")

31.03 (-10.34)

1000 / 132000

133

01'58"

(05:34'03")

30.51 (-10.87)

1000 / 133000

134

01'59"

(05:36'02")

30.25 (-11.13)

1000 / 134000

135

02'22"

(05:38'24")

25.35 (-16.03)

1000 / 135000

136

02'10"

(05:40'35")

27.69 (-13.69)

1000 / 136000

137

02'01"

(05:42'36")

29.75 (-11.63)

1000 / 137000

138

02'29"

(05:45'05")

24.16 (-17.22)

1000 / 138000

139

01'54"

(05:46'59")

31.58 (-9.80)

1000 / 139000

140

01'56"

(05:48'56")

31.03 (-10.34)

1000 / 140000

141

02'03"

(05:50'59")

29.27 (-12.11)

1000 / 141000

142

01'59"

(05:52'58")

30.25 (-11.13)

1000 / 142000

143

01'59"

(05:54'58")

30.25 (-11.13)

1000 / 143000

144

02'06"

(05:57'05")

28.57 (-12.81)

1000 / 144000

145

23'42"

(06:20'48")

2.53 (-38.85)

1000 / 145000

146

02'44"

(06:23'32")

21.95 (-19.43)

1000 / 146000

147

02'17"

(06:25'50")

26.28 (-15.10)

1000 / 147000

148

02'02"

(06:27'53")

29.51 (-11.87)

1000 / 148000

149

02'13"

(06:30'06")

27.07 (-14.31)

1000 / 149000

150

02'06"

(06:32'12")

28.57 (-12.81)

1000 / 150000

151

02'06"

(06:34'19")

28.57 (-12.81)

1000 / 151000

152

02'11"

(06:36'30")

27.48 (-13.90)

1000 / 152000

153

02'01"

(06:38'31")

29.75 (-11.63)

1000 / 153000

154

02'02"

(06:40'33")

29.51 (-11.87)

1000 / 154000

155

02'04"

(06:42'38")

29.03 (-12.35)

1000 / 155000

156

01'57"

(06:44'35")

30.77 (-10.61)

1000 / 156000

157

02'26"

(06:47'02")

24.66 (-16.72)

1000 / 157000

158

02'00"

(06:49'03")

30.00 (-11.38)

1000 / 158000

159

01'47"

(06:50'50")

33.64 (-7.73)

1000 / 159000

160

02'23"

(06:53'14")

25.17 (-16.20)

1000 / 160000

161

02'18"

(06:55'32")

26.09 (-15.29)

1000 / 161000

162

02'22"

(06:57'54")

25.35 (-16.03)

1000 / 162000

163

02'08"

(07:00'03")

28.12 (-13.25)

1000 / 163000

164

03'03"

(07:03'07")

19.67 (-21.71)

1000 / 164000

165

02'10"

(07:05'17")

27.69 (-13.69)

1000 / 165000

166

01'59"

(07:07'17")

30.25 (-11.13)

1000 / 166000

167

02'11"

(07:09'28")

27.48 (-13.90)

1000 / 167000

168

01'47"

(07:11'16")

33.64 (-7.73)

1000 / 168000

169

02'04"

(07:13'20")

29.03 (-12.35)

1000 / 169000

170

02'01"

(07:15'22")

29.75 (-11.63)

1000 / 170000

171

02'03"

(07:17'25")

29.27 (-12.11)

1000 / 171000

172

03'23"

(07:20'49")

17.73 (-23.65)

1000 / 172000

173

02'14"

(07:23'03")

26.87 (-14.51)

1000 / 173000

174

02'54"

(07:25'58")

20.69 (-20.69)

1000 / 174000

175

02'04"

(07:28'03")

29.03 (-12.35)

1000 / 175000

176

03'34"

(07:31'38")

16.82 (-24.56)

1000 / 176000

177

05'08"

(07:36'46")

11.69 (-29.69)

1000 / 177000

178

02'43"

(07:39'30")

22.09 (-19.29)

1000 / 178000

179

02'18"

(07:41'48")

26.09 (-15.29)

1000 / 179000

180

02'06"

(07:43'55")

28.57 (-12.81)

1000 / 180000

181

03'24"

(07:47'19")

17.65 (-23.73)

1000 / 181000

182

02'54"

(07:50'13")

20.69 (-20.69)

1000 / 182000

183

03'29"

(07:53'42")

17.22 (-24.15)

1000 / 183000

184

02'15"

(07:55'58")

26.67 (-14.71)

1000 / 184000

185

02'01"

(07:57'59")

29.75 (-11.63)

1000 / 185000

186

03'41"

(08:01'41")

16.29 (-25.09)

1000 / 186000

187

02'03"

(08:03'44")

29.27 (-12.11)

1000 / 187000

188

31'11"

(08:34'55")

1.92 (-39.46)

1000 / 188000

189

02'17"

(08:37'12")

26.28 (-15.10)

1000 / 189000

190

02'18"

(08:39'31")

26.09 (-15.29)

1000 / 190000

191

02'12"

(08:41'43")

27.27 (-14.11)

1000 / 191000

192

02'21"

(08:44'05")

25.53 (-15.85)

1000 / 192000

193

02'12"

(08:46'17")

27.27 (-14.11)

1000 / 193000

194

02'12"

(08:48'29")

27.27 (-14.11)

1000 / 194000

195

02'12"

(08:50'42")

27.27 (-14.11)

1000 / 195000

196

02'14"

(08:52'57")

26.87 (-14.51)

1000 / 196000

197

02'19"

(08:55'16")

25.90 (-15.48)

1000 / 197000

198

02'16"

(08:57'32")

26.47 (-14.91)

1000 / 198000

199

02'13"

(08:59'46")

27.07 (-14.31)

1000 / 199000

200

02'20"

(09:02'06")

25.71 (-15.67)

1000 / 200000

201

02'22"

(09:04'29")

25.35 (-16.03)

1000 / 201000

202

02'28"

(09:06'57")

24.32 (-17.05)

1000 / 202000

203

02'08"

(09:09'05")

28.12 (-13.25)

1000 / 203000

204

02'14"

(09:11'20")

26.87 (-14.51)

1000 / 204000

205

02'27"

(09:13'48")

24.49 (-16.89)

1000 / 205000

206

02'14"

(09:16'03")

26.87 (-14.51)

1000 / 206000

207

02'17"

(09:18'21")

26.28 (-15.10)

1000 / 207000

208

02'27"

(09:20'49")

24.49 (-16.89)

1000 / 208000

209

02'36"

(09:23'26")

23.08 (-18.30)

1000 / 209000

210

02'16"

(09:25'42")

26.47 (-14.91)

1000 / 210000

211

02'17"

(09:28'00")

26.28 (-15.10)

1000 / 211000

212

02'22"

(09:30'22")

25.35 (-16.03)

1000 / 212000

213

02'24"

(09:32'46")

25.00 (-16.38)

1000 / 213000

214

02'22"

(09:35'08")

25.35 (-16.03)

1000 / 214000

215

02'21"

(09:37'30")

25.53 (-15.85)

1000 / 215000

216

02'06"

(09:39'37")

28.57 (-12.81)

1000 / 216000

217

02'08"

(09:41'45")

28.12 (-13.25)

1000 / 217000

218

02'16"

(09:44'01")

26.47 (-14.91)

1000 / 218000

219

02'12"

(09:46'14")

27.27 (-14.11)

1000 / 219000

220

02'21"

(09:48'35")

25.53 (-15.85)

1000 / 220000

221

02'13"

(09:50'49")

27.07 (-14.31)

1000 / 221000

222

02'20"

(09:53'09")

25.71 (-15.67)

1000 / 222000

223

02'15"

(09:55'25")

26.67 (-14.71)

1000 / 223000

224

38'29"

(10:33'55")

1.56 (-39.82)

1000 / 224000

225

02'37"

(10:36'32")

22.93 (-18.45)

1000 / 225000

226

02'29"

(10:39'02")

24.16 (-17.22)

1000 / 226000

227

02'08"

(10:41'10")

28.12 (-13.25)

1000 / 227000

228

02'30"

(10:43'40")

24.00 (-17.38)

1000 / 228000

229

02'18"

(10:45'58")

26.09 (-15.29)

1000 / 229000

230

03'11"

(10:49'09")

18.85 (-22.53)

1000 / 230000

231

02'47"

(10:51'56")

21.56 (-19.82)

1000 / 231000

232

02'28"

(10:54'24")

24.32 (-17.05)

1000 / 232000

233

02'26"

(10:56'51")

24.66 (-16.72)

1000 / 233000

234

03'47"

(11:00'38")

15.86 (-25.52)

1000 / 234000

235

04'09"

(11:04'47")

14.46 (-26.92)

1000 / 235000

236

02'43"

(11:07'31")

22.09 (-19.29)

1000 / 236000

237

02'23"

(11:09'55")

25.17 (-16.20)

1000 / 237000

238

02'22"

(11:12'17")

25.35 (-16.03)

1000 / 238000

239

02'25"

(11:14'43")

24.83 (-16.55)

1000 / 239000

240

26'58"

(11:41'41")

2.22 (-39.15)

1000 / 240000

241

02'35"

(11:44'17")

23.23 (-18.15)

1000 / 241000

242

02'26"

(11:46'44")

24.66 (-16.72)

1000 / 242000

243

03'23"

(11:50'07")

17.73 (-23.65)

1000 / 243000

244

17'36"

(12:07'43")

3.41 (-37.97)

1000 / 244000

245

03'08"

(12:10'51")

19.15 (-22.23)

1000 / 245000

246

03'27"

(12:14'19")

17.39 (-23.99)

1000 / 246000

247

02'28"

(12:16'47")

24.32 (-17.05)

1000 / 247000

248

03'11"

(12:19'58")

18.85 (-22.53)

1000 / 248000

249

02'14"

(12:22'12")

26.87 (-14.51)

1000 / 249000

250

02'12"

(12:24'25")

27.27 (-14.11)

1000 / 250000

251

02'12"

(12:26'37")

27.27 (-14.11)

1000 / 251000

252

02'17"

(12:28'55")

26.28 (-15.10)

1000 / 252000

253

02'52"

(12:31'47")

20.93 (-20.45)

1000 / 253000

254

02'38"

(12:34'26")

22.78 (-18.59)

1000 / 254000

255

04'02"

(12:38'29")

14.88 (-26.50)

1000 / 255000

256

02'30"

(12:40'59")

24.00 (-17.38)

1000 / 256000

257

06'31"

(12:47'31")

9.21 (-32.17)

1000 / 257000

258

03'06"

(12:50'37")

19.35 (-22.02)

1000 / 258000

259

03'38"

(12:54'16")

16.51 (-24.87)

1000 / 259000

260

04'01"

(12:58'17")

14.94 (-26.44)

1000 / 260000

261

05'29"

(13:03'46")

10.94 (-30.44)

1000 / 261000

262

02'11"

(13:05'58")

27.48 (-13.90)

1000 / 262000

263

05'00"

(13:10'58")

12.00 (-29.38)

1000 / 263000

264

02'24"

(13:13'22")

25.00 (-16.38)

1000 / 264000

265

02'05"

(13:15'28")

28.80 (-12.58)

1000 / 265000

266

02'19"

(13:17'47")

25.90 (-15.48)

1000 / 266000

267

19'14"

(13:37'02")

3.12 (-38.26)

1000 / 267000

268

03'08"

(13:40'10")

19.15 (-22.23)

1000 / 268000

269

03'11"

(13:43'22")

18.85 (-22.53)

1000 / 269000

270

03'13"

(13:46'35")

14.63 (-26.75)

784 / 269784

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 384.88 km

Garmin 上傳 | 10 years ago

顧聰明 (錸德慢跑社）, penny 和其他 3 人說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	12.2	-0.4 %
2	12.0	0.0 %
3	20.6	3.0 %
4	20.2	-1.1 %
5	11.7	0.0 %
6	16.8	0.0 %
7	16.7	0.0 %
8	23.8	0.0 %
9	27.9	1.3 %
10	30.0	-0.2 %
11	17.4	0.0 %
12	28.6	0.0 %
13	27.7	-0.2 %
14	16.1	-0.2 %
15	19.7	3.1 %
16	41.4	-2.7 %
17	27.1	-0.4 %
18	28.8	1.0 %
19	30.0	1.5 %
20	30.0	-0.4 %
21	29.0	3.7 %
22	27.1	-0.2 %
23	5.1	2.5 %
24	28.8	-0.2 %
25	23.2	-0.4 %
26	27.9	1.5 %
27	25.4	2.0 %
28	12.5	2.2 %
29	38.7	-1.3 %
30	31.9	-0.5 %
31	16.3	-0.2 %
32	26.3	1.8 %
33	26.9	2.0 %
34	35.0	-1.1 %
35	29.5	1.5 %
36	29.5	2.0 %
37	30.8	-0.6 %
38	30.0	2.3 %
39	33.6	-0.7 %
40	30.8	1.0 %
41	31.6	-0.4 %
42	30.0	0.0 %
43	27.5	2.0 %
44	30.8	-0.2 %
45	15.7	-0.6 %
46	26.9	3.0 %
47	32.7	-0.7 %
48	31.0	0.0 %
49	28.1	0.0 %
50	29.3	-0.2 %
51	26.5	3.5 %
52	29.5	-0.9 %
53	33.0	-0.6 %
54	22.1	0.0 %
55	28.1	2.3 %
56	32.1	-0.2 %
57	29.3	2.0 %
58	29.3	0.0 %
59	30.0	0.0 %
60	31.0	-0.4 %
61	29.5	2.5 %
62	29.8	-0.2 %
63	27.5	-0.6 %
64	29.3	-0.1 %
65	29.3	-0.1 %
66	26.7	2.0 %
67	29.5	2.0 %
68	23.7	-0.2 %
69	29.8	-0.2 %
70	32.4	1.0 %
71	33.6	-0.9 %
72	33.3	-0.2 %
73	30.0	2.0 %
74	31.3	0.0 %
75	22.0	2.2 %
76	31.3	-1.1 %
77	30.3	1.0 %
78	30.5	0.0 %
79	32.7	-0.5 %
80	30.0	-0.2 %
81	28.3	1.8 %
82	35.0	-0.3 %
83	31.3	0.0 %
84	29.8	0.0 %
85	24.2	3.0 %
86	29.5	1.6 %
87	28.1	1.2 %
88	34.0	-0.4 %
89	26.9	-0.6 %
90	27.1	-0.2 %
91	27.5	2.0 %
92	32.4	-0.6 %
93	28.3	3.0 %
94	3.7	-0.7 %
95	23.5	0.0 %
96	29.8	0.0 %
97	32.7	0.0 %
98	31.6	1.5 %
99	35.0	-1.0 %
100	32.1	0.0 %
101	21.1	0.0 %
102	30.3	0.0 %
103	29.8	0.0 %
104	30.3	0.0 %
105	29.5	2.0 %
106	31.6	-0.2 %
107	30.3	0.0 %
108	29.3	2.0 %
109	31.0	-0.2 %
110	29.5	1.2 %
111	29.0	-0.4 %
112	25.4	-0.2 %
113	30.5	0.0 %
114	30.5	-0.2 %
115	30.0	0.0 %
116	27.9	2.0 %
117	26.5	-0.2 %
118	28.1	0.0 %
119	27.7	1.8 %
120	4.0	1.3 %
121	31.0	-0.9 %
122	33.3	-0.6 %
123	32.1	-0.3 %
124	31.9	-0.4 %
125	30.3	0.0 %
126	29.3	2.0 %
127	27.7	2.2 %
128	31.6	-0.9 %
129	30.0	-0.4 %
130	22.1	3.3 %
131	30.3	-0.8 %
132	31.0	-0.6 %
133	30.5	0.0 %
134	30.3	-0.3 %
135	25.4	2.0 %
136	27.5	0.0 %
137	29.8	0.0 %
138	24.2	2.0 %
139	31.6	-1.6 %
140	30.8	-0.2 %
141	29.0	2.0 %
142	30.3	1.0 %
143	30.3	0.0 %
144	28.3	0.0 %
145	2.5	4.0 %
146	22.0	-0.8 %
147	26.1	2.0 %
148	29.3	0.0 %
149	27.1	3.0 %
150	28.3	-0.5 %
151	28.6	2.0 %
152	27.5	2.0 %
153	29.5	-0.6 %
154	29.5	-0.2 %
155	29.0	0.0 %
156	30.5	0.0 %
157	24.7	3.0 %
158	29.8	4.0 %
159	33.6	-1.3 %
160	25.0	-0.5 %
161	26.1	-0.2 %
162	25.2	-0.4 %
163	28.1	1.0 %
164	19.6	2.0 %
165	27.7	2.0 %
166	30.0	1.3 %
167	27.3	2.0 %
168	33.6	-0.3 %
169	29.0	-0.6 %
170	29.5	-0.4 %
171	29.3	-0.4 %
172	17.6	-0.2 %
173	26.9	0.0 %
174	20.6	1.0 %
175	28.6	0.0 %
176	16.8	0.0 %
177	11.7	0.0 %
178	22.1	1.0 %
179	25.9	-0.2 %
180	28.6	2.0 %
181	17.6	0.0 %
182	20.7	0.0 %
183	17.2	1.0 %
184	26.5	2.3 %
185	29.8	-0.2 %
186	16.3	-0.9 %
187	29.0	1.3 %
188	1.9	2.0 %
189	26.3	0.0 %
190	26.1	0.0 %
191	27.3	0.0 %
192	25.4	0.0 %
193	27.3	0.0 %
194	27.1	2.0 %
195	27.1	0.0 %
196	26.7	-0.2 %
197	25.9	2.0 %
198	26.5	-0.2 %
199	26.9	1.0 %
200	25.7	0.0 %
201	25.2	-0.2 %
202	24.3	0.0 %
203	28.1	0.0 %
204	26.7	0.0 %
205	24.5	2.0 %
206	26.7	-0.2 %
207	26.1	0.0 %
208	24.2	0.0 %
209	22.9	1.0 %
210	26.5	-0.4 %
211	26.3	0.0 %
212	25.4	-0.3 %
213	25.0	3.0 %
214	25.2	0.0 %
215	25.4	0.0 %
216	28.3	0.0 %
217	28.1	0.0 %
218	26.5	2.0 %
219	27.1	-0.3 %
220	25.5	0.0 %
221	26.9	0.0 %
222	25.7	0.0 %
223	26.7	2.0 %
224	1.6	-0.2 %
225	22.8	-0.5 %
226	24.2	1.5 %
227	27.9	-0.9 %
228	24.0	0.0 %
229	26.1	2.0 %
230	18.8	-0.2 %
231	21.7	-0.4 %
232	24.2	0.0 %
233	24.7	-0.3 %
234	15.9	-0.2 %
235	14.4	-0.4 %
236	22.1	0.0 %
237	25.0	3.0 %
238	25.2	-0.5 %
239	24.7	-0.2 %
240	2.2	-0.2 %
241	23.2	-0.2 %
242	24.5	2.0 %
243	17.6	-0.2 %
244	3.4	-0.2 %
245	19.1	2.0 %
246	17.4	2.0 %
247	24.3	0.0 %
248	18.8	0.0 %
249	26.9	2.0 %
250	27.1	1.0 %
251	27.3	0.0 %
252	26.1	1.0 %
253	20.9	1.0 %
254	22.6	0.0 %
255	14.8	0.0 %
256	24.0	0.0 %
257	9.2	0.0 %
258	19.4	0.0 %
259	16.4	1.5 %
260	14.9	2.0 %
261	10.9	2.0 %
262	27.5	2.7 %
263	12.0	-0.6 %
264	24.8	2.0 %
265	28.8	1.0 %
266	25.9	-0.4 %
267	3.1	-0.4 %
268	19.1	0.0 %
269	18.8	-1.1 %
269.8	14.6	0.0 %

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