21.3 km | 02:16:03 | 06:22/km日期: 2020-09-06 05:27 - 總爬升: 467 m - 平均心率: 152 - 卡路里: 1755 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'59" / 06'13" / 06'24" / 06'13" / 06'33" / 06'26" / 06'47" / 06'24" / 06'13" / 07'19" / 05'47" / 06'42" / 06'48" / 05'48" / 06'29" / 06'19" / 05'56" / 06'48" / 06'17" / 06'22" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 07'19" (+01'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'41" (+01'05") | 1000 / 12000 |
| 13 | | 06'44" (+01'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 06'19" (+00'43") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'48" (+01'12") | 1000 / 18000 |
| 19 | | 06'16" (+00'40") | 1000 / 19000 |
| 20 | | 06'22" (+00'46") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'31" | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'33" | 00:32'22" |
| 6 | 06'26" | 00:38'48" |
| 7 | 06'47" | 00:45'35" |
| 8 | 06'24" | 00:51'59" |
| 9 | 06'13" | 00:58'12" |
| 10 | 07'19" | 01:05'31" |
| 11 | 05'47" | 01:11'18" |
| 12 | 06'42" | 01:18'00" |
| 13 | 06'48" | 01:24'48" |
| 14 | 05'48" | 01:30'36" |
| 15 | 06'29" | 01:37'05" |
| 16 | 06'19" | 01:43'24" |
| 17 | 05'56" | 01:49'20" |
| 18 | 06'48" | 01:56'08" |
| 19 | 06'17" | 02:02'25" |
| 20 | 06'22" | 02:08'47" |
| 21 | 05'37" | 02:14'24" |
| 21.3 | 05'32" | 02:16'05" |
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