16.1 km | 01:28:53 | 05:31/km日期: 2020-09-05 04:29 - 總爬升: 149 m - 平均心率: 140 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'42" / 05'45" / 05'11" / 05'26" / 05'29" / 05'33" / 05'47" / 05'50" / 06'07" / 05'35" / 06'02" / 05'34" / 05'12" / 04'59" / 05'49" / 06'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 864 / 864 |
| 2 | | 05'33" (+00'39") | 1000 / 1864 |
| 3 | | 05'15" (+00'21") | 1000 / 2864 |
| 4 | | 05'15" (+00'21") | 1000 / 3864 |
| 5 | | 05'31" (+00'37") | 1000 / 4864 |
| 6 | | 05'33" (+00'39") | 1000 / 5864 |
| 7 | | 05'41" (+00'47") | 1000 / 6864 |
| 8 | | 05'55" (+01'01") | 1000 / 7864 |
| 9 | | 05'45" (+00'51") | 1000 / 8864 |
| 10 | | 05'44" (+00'50") | 1000 / 9864 |
| 11 | | 05'38" (+00'44") | 1000 / 10864 |
| 12 | | 05'33" (+00'39") | 736 / 11600 |
| 13 | | 05'17" (+00'23") | 1000 / 12600 |
| 14 | | 05'13" (+00'19") | 899 / 13500 |
| 15 | | 04'55" (+00'01") | 1000 / 14500 |
| 16 | | 04'54" | 16 / 14516 |
| 17 | | 05'50" (+00'56") | 855 / 15371 |
| 18 | | 05'32" (+00'38") | 703 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.19 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'45" | 00:12'27" |
| 3 | 05'11" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 05'29" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 05'50" | 00:45'43" |
| 9 | 06'07" | 00:51'50" |
| 10 | 05'35" | 00:57'25" |
| 11 | 06'02" | 01:03'27" |
| 12 | 05'34" | 01:09'01" |
| 13 | 05'12" | 01:14'13" |
| 14 | 04'59" | 01:19'12" |
| 15 | 05'49" | 01:25'01" |
| 16 | 06'36" | 01:31'37" |
| 16.1 | 05'07" | 01:32'00" |
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