15.1 km | 01:45:20 | 06:58/km日期: 2020-09-05 05:14 - 總爬升: 295 m - 平均心率: 141 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 07'43" / 05'56" / 06'11" / 05'45" / 06'56" / 07'02" / 06'21" / 05'57" / 05'02" / 05'37" / 04'56" / 05'15" / 06'45" / 29'00" / 15'26" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'03") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+01'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+02'01") | 1000 / 5000 |
| 6 | | 07'02" (+02'07") | 1000 / 6000 |
| 7 | | 06'20" (+01'25") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'44" (+01'49") | 1000 / 13000 |
| 14 | | 08'56" (+04'01") | 1000 / 14000 |
| 15 | | 15'26" (+10'31") | 1000 / 15000 |
| 16 | | 12'56" (+08'01") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'56" | 00:13'39" |
| 3 | 06'11" | 00:19'50" |
| 4 | 05'45" | 00:25'35" |
| 5 | 06'56" | 00:32'31" |
| 6 | 07'02" | 00:39'33" |
| 7 | 06'21" | 00:45'54" |
| 8 | 05'57" | 00:51'51" |
| 9 | 05'02" | 00:56'53" |
| 10 | 05'37" | 01:02'30" |
| 11 | 04'56" | 01:07'26" |
| 12 | 05'15" | 01:12'41" |
| 13 | 06'45" | 01:19'26" |
| 14 | 29'00" | 01:48'26" |
| 15 | 15'26" | 02:03'52" |
| 15.1 | 12'56" | 02:05'08" |
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