8.1 km | 00:44:32 | 05:30/km日期: 2013-03-13 16:45 - 卡路里: 458 Cal
Pace: 04'58" / 06'28" / 05'48" / 04'38" / 05'42" / 05'43" / 05'25" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 1008 / 1008 |
2 | | 06'28" (+01'50") | 1007 / 2015 |
3 | | 05'46" (+01'08") | 1005 / 3021 |
4 | | 04'38" | 1005 / 4026 |
5 | | 05'42" (+01'04") | 1004 / 5030 |
6 | | 05'42" (+01'04") | 1008 / 6039 |
7 | | 05'24" (+00'46") | 1001 / 7041 |
8 | | 05'23" (+00'45") | 1012 / 8053 |
3月累積里程 : 223.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'28" | 00:11'26" |
3 | 05'48" | 00:17'14" |
4 | 04'38" | 00:21'52" |
5 | 05'42" | 00:27'34" |
6 | 05'43" | 00:33'17" |
7 | 05'25" | 00:38'42" |
8 | 05'24" | 00:44'06" |
8.1 | 05'20" | 00:44'32" |