23.0 km | 02:18:19 | 06:00/km日期: 2020-09-05 05:03 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 1460 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 07'17" / 06'58" / 06'36" / 06'34" / 12'09" / 05'36" / 05'36" / 05'47" / 11'30" / 05'53" / 06'06" / 15'33" / 06'22" / 10'48" / 05'46" / 05'45" / 06'08" / 06'05" / 10'26" / 05'25" / 05'04" / 04'37" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'39") | 1000 / 1000 |
| 2 | | 06'58" (+02'21") | 1000 / 2000 |
| 3 | | 06'35" (+01'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'57") | 1000 / 4000 |
| 5 | | 06'41" (+02'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+01'09") | 1000 / 8000 |
| 9 | | 05'53" (+01'16") | 1000 / 9000 |
| 10 | | 05'53" (+01'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'58") | 1000 / 12000 |
| 13 | | 06'22" (+01'45") | 1000 / 13000 |
| 14 | | 06'20" (+01'43") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 05'45" (+01'08") | 1000 / 16000 |
| 17 | | 06'08" (+01'31") | 1000 / 17000 |
| 18 | | 06'04" (+01'27") | 1000 / 18000 |
| 19 | | 06'29" (+01'52") | 1000 / 19000 |
| 20 | | 05'25" (+00'48") | 1000 / 20000 |
| 21 | | 05'03" (+00'26") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 04'42" (+00'05") | 1000 / 23000 |
| 24 | | 04'00" | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
196.39 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 06'36" | 00:20'51" |
| 4 | 06'34" | 00:27'25" |
| 5 | 12'09" | 00:39'34" |
| 6 | 05'36" | 00:45'10" |
| 7 | 05'36" | 00:50'46" |
| 8 | 05'47" | 00:56'33" |
| 9 | 11'30" | 01:08'03" |
| 10 | 05'53" | 01:13'56" |
| 11 | 06'06" | 01:20'02" |
| 12 | 15'33" | 01:35'35" |
| 13 | 06'22" | 01:41'57" |
| 14 | 10'48" | 01:52'45" |
| 15 | 05'46" | 01:58'31" |
| 16 | 05'45" | 02:04'16" |
| 17 | 06'08" | 02:10'24" |
| 18 | 06'05" | 02:16'29" |
| 19 | 10'26" | 02:26'55" |
| 20 | 05'25" | 02:32'20" |
| 21 | 05'04" | 02:37'24" |
| 22 | 04'37" | 02:42'01" |
| 23 | 04'42" | 02:46'43" |
| 23.0 | 05'32" | 02:46'45" |
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