29.4 km | 02:31:19 | 05:08/km日期: 2014-11-02 05:53 - 地點: 佳里-西港-麻善大橋-84號快速道路下 - 天氣: 晴(熱) - 平均心率: 172 - 卡路里: 3138 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'23" / 05'06" / 05'02" / 04'47" / 04'44" / 04'44" / 04'51" / 04'47" / 04'45" / 04'40" / 04'27" / 04'35" / 04'35" / 04'38" / 04'29" / 05'13" / 05'28" / 05'10" / 05'12" / 05'25" / 05'56" / 05'34" / 05'38" / 05'16" / 05'27" / 05'29" / 05'29" / 05'13" / 05'50" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1061 / 1061 |
| 2 | | 05'04" (+00'33") | 1003 / 2064 |
| 3 | | 04'59" (+00'28") | 1006 / 3071 |
| 4 | | 04'46" (+00'15") | 1015 / 4087 |
| 5 | | 04'44" (+00'13") | 996 / 5083 |
| 6 | | 04'43" (+00'12") | 1012 / 6095 |
| 7 | | 04'39" (+00'08") | 200 / 6295 |
| 8 | | 11'35" (+07'04") | 5 / 6301 |
| 9 | | 04'47" (+00'16") | 997 / 7298 |
| 10 | | 04'48" (+00'17") | 1009 / 8308 |
| 11 | | 04'46" (+00'15") | 1000 / 9309 |
| 12 | | 04'35" (+00'04") | 1017 / 10326 |
| 13 | | 04'31" | 999 / 11326 |
| 14 | | 04'32" (+00'01") | 1009 / 12335 |
| 15 | | 04'36" (+00'05") | 998 / 13334 |
| 16 | | 04'38" (+00'07") | 999 / 14333 |
| 17 | | 04'36" (+00'05") | 1010 / 15344 |
| 18 | | 05'25" (+00'54") | 1000 / 16344 |
| 19 | | 05'16" (+00'45") | 997 / 17341 |
| 20 | | 05'16" (+00'45") | 1004 / 18346 |
| 21 | | 04'50" (+00'19") | 1003 / 19350 |
| 22 | | 06'00" (+01'29") | 1010 / 20361 |
| 23 | | 05'45" (+01'14") | 1011 / 21373 |
| 24 | | 05'48" (+01'17") | 999 / 22373 |
| 25 | | 05'13" (+00'42") | 1003 / 23376 |
| 26 | | 05'26" (+00'55") | 1005 / 24381 |
| 27 | | 05'26" (+00'55") | 1002 / 25383 |
| 28 | | 05'27" (+00'56") | 1008 / 26391 |
| 29 | | 05'26" (+00'55") | 1000 / 27392 |
| 30 | | 05'23" (+00'52") | 1016 / 28409 |
| 31 | | 05'43" (+01'12") | 1011 / 29420 |
長距離馬拉松均速團練
全程補給時間約１小時。
補給距離為6K、10K、14K、18K、22K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 232.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'47" | 00:20'18" |
| 5 | 04'44" | 00:25'02" |
| 6 | 04'44" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'45" | 00:44'09" |
| 10 | 04'40" | 00:48'49" |
| 11 | 04'27" | 00:53'16" |
| 12 | 04'35" | 00:57'51" |
| 13 | 04'35" | 01:02'26" |
| 14 | 04'38" | 01:07'04" |
| 15 | 04'29" | 01:11'33" |
| 16 | 05'13" | 01:16'46" |
| 17 | 05'28" | 01:22'14" |
| 18 | 05'10" | 01:27'24" |
| 19 | 05'12" | 01:32'36" |
| 20 | 05'25" | 01:38'01" |
| 21 | 05'56" | 01:43'57" |
| 22 | 05'34" | 01:49'31" |
| 23 | 05'38" | 01:55'09" |
| 24 | 05'16" | 02:00'25" |
| 25 | 05'27" | 02:05'52" |
| 26 | 05'29" | 02:11'21" |
| 27 | 05'29" | 02:16'50" |
| 28 | 05'13" | 02:22'03" |
| 29 | 05'50" | 02:27'53" |
| 29.4 | 08'17" | 02:31'19" |
展開計圈分析
留言 
