5.6 km | 00:28:19 | 05:04/km日期: 2013-03-10 18:23 - 卡路里: 301 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'27" / 05'11" / 05'05" / 04'51" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 454 / 454 |
| 2 | | 05'15" (+00'12") | 478 / 933 |
| 3 | | 05'11" (+00'08") | 474 / 1407 |
| 4 | | 05'07" (+00'04") | 478 / 1886 |
| 5 | | 05'05" (+00'02") | 481 / 2368 |
| 6 | | 05'04" (+00'01") | 479 / 2847 |
| 7 | | 05'03" | 481 / 3328 |
| 8 | | 04'53" | 2224 / 5553 |
3月累積里程 :
114.59 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 04'51" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 5.6 | 05'01" | 00:28'19" |
LakeLouise 說推
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