20.7 km | 02:04:41 | 06:01/km日期: 2020-09-06 06:09 - 總爬升: 263 m - 地點: 石門水庫 - 平均心率: 150 - 卡路里: 1348 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'53" / 05'58" / 05'49" / 05'20" / 05'27" / 06'21" / 05'33" / 05'09" / 06'00" / 06'20" / 07'11" / 05'37" / 05'48" / 07'03" / 05'23" / 07'07" / 06'11" / 06'11" / 05'37" / 06'17" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
143.31 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 05'20" | 00:24'00" |
| 5 | 05'27" | 00:29'27" |
| 6 | 06'21" | 00:35'48" |
| 7 | 05'33" | 00:41'21" |
| 8 | 05'09" | 00:46'30" |
| 9 | 06'00" | 00:52'30" |
| 10 | 06'20" | 00:58'50" |
| 11 | 07'11" | 01:06'01" |
| 12 | 05'37" | 01:11'38" |
| 13 | 05'48" | 01:17'26" |
| 14 | 07'03" | 01:24'29" |
| 15 | 05'23" | 01:29'52" |
| 16 | 07'07" | 01:36'59" |
| 17 | 06'11" | 01:43'10" |
| 18 | 06'11" | 01:49'21" |
| 19 | 05'37" | 01:54'58" |
| 20 | 06'17" | 02:01'15" |
| 20.7 | 04'59" | 02:04'41" |
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