10.0 km | 00:50:48 | 05:04/km日期: 2020-09-02 21:34 - 平均心率: 176 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 05'05" / 04'58" / 04'56" / 04'53" / 04'55" / 05'06" / 05'13" / 05'14" / 05'18" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
66.22 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 05'13" | 00:35'06" |
| 8 | 05'14" | 00:40'20" |
| 9 | 05'18" | 00:45'38" |
| 10 | 05'07" | 00:50'45" |
| 10.0 | 05'20" | 00:50'49" |
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