15.4 km | 01:44:48 | 06:49/km日期: 2020-08-30 05:09 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 843 Cal - 總步數: 18740 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'59" / 06'32" / 07'20" / 07'12" / 06'19" / 05'59" / 07'48" / 05'32" / 06'15" / 05'40" / 07'51" / 06'37" / 05'33" / 06'47" / 10'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'24") | 1007 / 1007 | 176 / 81 |
| 2 | | 06'30" (+00'58") | 1003 / 2011 | 169 / 90 |
| 3 | | 07'17" (+01'45") | 1004 / 3016 | 171 / 80 |
| 4 | | 07'11" (+01'39") | 1006 / 4023 | 181 / 76 |
| 5 | | 06'14" (+00'42") | 1003 / 5026 | 178 / 89 |
| 6 | | 06'01" (+00'29") | 1007 / 6033 | 179 / 92 |
| 7 | | 07'42" (+02'10") | 1001 / 7035 | 176 / 73 |
| 8 | | 05'33" (+00'01") | 1005 / 8041 | 181 / 99 |
| 9 | | 06'11" (+00'39") | 1008 / 9050 | 184 / 87 |
| 10 | | 05'36" (+00'04") | 1002 / 10052 | 180 / 98 |
| 11 | | 07'50" (+02'18") | 1008 / 11061 | 203 / 62 |
| 12 | | 06'32" (+01'00") | 1007 / 12069 | 191 / 79 |
| 13 | | 05'32" | 1003 / 13072 | 179 / 100 |
| 14 | | 06'44" (+01'12") | 1004 / 14077 | 177 / 83 |
| 15 | | 10'36" (+05'04") | 1006 / 15083 | 161 / 58 |
| 16 | | 04'26" | 370 / 15454 | 168 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 307.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 07'20" | 00:20'51" |
| 4 | 07'12" | 00:28'03" |
| 5 | 06'19" | 00:34'22" |
| 6 | 05'59" | 00:40'21" |
| 7 | 07'48" | 00:48'09" |
| 8 | 05'32" | 00:53'41" |
| 9 | 06'15" | 00:59'56" |
| 10 | 05'40" | 01:05'36" |
| 11 | 07'51" | 01:13'27" |
| 12 | 06'37" | 01:20'04" |
| 13 | 05'33" | 01:25'37" |
| 14 | 06'47" | 01:32'24" |
| 15 | 10'42" | 01:43'06" |
| 15.4 | 04'35" | 01:44'48" |
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