13.0 km | 02:10:44 | 10:02/km日期: 2020-09-05 06:33 - 總爬升: 333 m - 平均心率: 117 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 09'54" / 13'16" / 10'36" / 10'31" / 08'45" / 13'01" / 13'58" / 11'59" / 13'33" / 09'20" / 13'00" / 10'13" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'04") | 1000 / 1000 |
| 2 | | 13'15" (+07'02") | 1000 / 2000 |
| 3 | | 10'35" (+04'22") | 1000 / 3000 |
| 4 | | 08'00" (+01'47") | 1000 / 4000 |
| 5 | | 08'25" (+02'12") | 1000 / 5000 |
| 6 | | 11'32" (+05'19") | 1000 / 6000 |
| 7 | | 12'50" (+06'37") | 1000 / 7000 |
| 8 | | 10'09" (+03'56") | 1000 / 8000 |
| 9 | | 09'08" (+02'55") | 1000 / 9000 |
| 10 | | 09'02" (+02'49") | 1000 / 10000 |
| 11 | | 12'50" (+06'37") | 1000 / 11000 |
| 12 | | 09'20" (+03'07") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 02'38" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 370.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 13'16" | 00:23'10" |
| 3 | 10'36" | 00:33'46" |
| 4 | 10'31" | 00:44'17" |
| 5 | 08'45" | 00:53'02" |
| 6 | 13'01" | 01:06'03" |
| 7 | 13'58" | 01:20'01" |
| 8 | 11'59" | 01:32'00" |
| 9 | 13'33" | 01:45'33" |
| 10 | 09'20" | 01:54'53" |
| 11 | 13'00" | 02:07'53" |
| 12 | 10'13" | 02:18'06" |
| 13 | 06'13" | 02:24'19" |
| 13.0 | 03'12" | 02:24'21" |
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