5.0 km | 00:34:50 | 06:56/km日期: 2014-11-02 21:18 - 卡路里: 453 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'06" / 06'53" / 06'44" / 06'51" / 07'00" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 996 / 996 |
| 2 | | 06'53" (+00'09") | 1013 / 2009 |
| 3 | | 06'44" | 1002 / 3011 |
| 4 | | 06'49" (+00'05") | 1008 / 4019 |
| 5 | | 07'00" (+00'16") | 1004 / 5024 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 07'00" | 00:34'34" |
| 5.0 | 17'46" | 00:34'50" |
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