|  47.0 km | 06:00:41 | 07:40/km | 第131馬| 官方成績 | | 日期 | 2020-08-29 | | 成績 | 06:00:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+00'11") | 01:05'57" | | 00:32'53" | | 00:34'15" (+01'22") | 01:25'15" (+19'18") | | 00:51'00" (+18'07") | | 00:45'37" (+12'44") | 01:19'05" (+13'08") | | 00:33'28" (+00'35") | | 00:33'12" (+00'19") | 01:15'05" (+09'08") | | 00:41'53" (+09'00") | | 00:39'51" (+06'58") | 00:00'00" | |
日期: 2020-08-29 05:09 - 總爬升: 1046 m - 平均心率: 180 - 卡路里: 2777 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'22") | 1000 / 1000 | | 2 | | 06'24" (+00'29") | 1000 / 2000 | | 3 | | 06'43" (+00'48") | 1000 / 3000 | | 4 | | 06'43" (+00'48") | 1000 / 4000 | | 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 | | 7 | | 06'20" (+00'25") | 1000 / 7000 | | 8 | | 06'12" (+00'17") | 1000 / 8000 | | 9 | | 06'27" (+00'32") | 1000 / 9000 | | 10 | | 07'27" (+01'32") | 1000 / 10000 | | 11 | | 06'44" (+00'49") | 1000 / 11000 | | 12 | | 06'39" (+00'44") | 1000 / 12000 | | 13 | | 06'32" (+00'37") | 1000 / 13000 | | 14 | | 06'41" (+00'46") | 1000 / 14000 | | 15 | | 07'36" (+01'41") | 1000 / 15000 | | 16 | | 07'42" (+01'47") | 1000 / 16000 | | 17 | | 09'23" (+03'28") | 1000 / 17000 | | 18 | | 12'00" (+06'05") | 1000 / 18000 | | 19 | | 10'13" (+04'18") | 1000 / 19000 | | 20 | | 11'39" (+05'44") | 1000 / 20000 | | 21 | | 11'32" (+05'37") | 1000 / 21000 | | 22 | | 10'17" (+04'22") | 1000 / 22000 | | 23 | | 10'18" (+04'23") | 1000 / 23000 | | 24 | | 06'56" (+01'01") | 1000 / 24000 | | 25 | | 06'32" (+00'37") | 1000 / 25000 | | 26 | | 05'58" (+00'03") | 1000 / 26000 | | 27 | | 06'09" (+00'14") | 1000 / 27000 | | 28 | | 06'23" (+00'28") | 1000 / 28000 | | 29 | | 07'50" (+01'55") | 1000 / 29000 | | 30 | | 07'05" (+01'10") | 1000 / 30000 | | 31 | | 06'07" (+00'12") | 1000 / 31000 | | 32 | | 06'39" (+00'44") | 1000 / 32000 | | 33 | | 07'18" (+01'23") | 1000 / 33000 | | 34 | | 06'48" (+00'53") | 1000 / 34000 | | 35 | | 06'18" (+00'23") | 1000 / 35000 | | 36 | | 08'51" (+02'56") | 1000 / 36000 | | 37 | | 08'15" (+02'20") | 1000 / 37000 | | 38 | | 07'04" (+01'09") | 1000 / 38000 | | 39 | | 07'52" (+01'57") | 1000 / 39000 | | 40 | | 09'48" (+03'53") | 1000 / 40000 | | 41 | | 07'08" (+01'13") | 1000 / 41000 | | 42 | | 07'22" (+01'27") | 1000 / 42000 | | 43 | | 08'17" (+02'22") | 1000 / 43000 | | 44 | | 09'39" (+03'44") | 1000 / 44000 | | 45 | | 07'23" (+01'28") | 1000 / 45000 | | 46 | | 07'46" (+01'51") | 1000 / 46000 | | 47 | | 10'20" (+04'25") | 747 / 46747 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 227.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'25" | 00:13'42" | | 3 | 06'43" | 00:20'25" | | 4 | 06'44" | 00:27'09" | | 5 | 05'55" | 00:33'04" | | 6 | 06'24" | 00:39'28" | | 7 | 06'20" | 00:45'48" | | 8 | 06'13" | 00:52'01" | | 9 | 06'28" | 00:58'29" | | 10 | 07'28" | 01:05'57" | | 11 | 06'45" | 01:12'42" | | 12 | 06'40" | 01:19'22" | | 13 | 06'32" | 01:25'54" | | 14 | 06'42" | 01:32'36" | | 15 | 07'36" | 01:40'12" | | 16 | 07'43" | 01:47'55" | | 17 | 09'23" | 01:57'18" | | 18 | 12'01" | 02:09'19" | | 19 | 10'13" | 02:19'32" | | 20 | 11'40" | 02:31'12" | | 21 | 11'32" | 02:42'44" | | 22 | 10'17" | 02:53'01" | | 23 | 10'19" | 03:03'20" | | 24 | 06'56" | 03:10'16" | | 25 | 06'33" | 03:16'49" | | 26 | 05'59" | 03:22'48" | | 27 | 06'09" | 03:28'57" | | 28 | 06'24" | 03:35'21" | | 29 | 07'50" | 03:43'11" | | 30 | 07'06" | 03:50'17" | | 31 | 06'07" | 03:56'24" | | 32 | 06'39" | 04:03'03" | | 33 | 07'19" | 04:10'22" | | 34 | 06'49" | 04:17'11" | | 35 | 06'18" | 04:23'29" | | 36 | 08'59" | 04:32'28" | | 37 | 08'09" | 04:40'37" | | 38 | 07'04" | 04:47'41" | | 39 | 07'53" | 04:55'34" | | 40 | 09'48" | 05:05'22" | | 41 | 07'08" | 05:12'30" | | 42 | 07'23" | 05:19'53" | | 43 | 08'18" | 05:28'11" | | 44 | 09'39" | 05:37'50" | | 45 | 07'23" | 05:45'13" | | 46 | 07'47" | 05:53'00" | | 46.7 | 10'19" | 06:00'43" |
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