13.3 km | 01:06:00 | 04:56/km日期: 2020-09-03 18:20 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 12'53" / 05'07" / 05'08" / 05'03" / 05'03" / 04'59" / 05'03" / 06'35" / 05'06" / 04'57" / 06'08" / 04'39" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 04'53" (+00'26") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'18" | 337 / 13337 |
一出門就遇到橞姐 ,於是停下來喇個賽 ,
嘴巴熱身一下再上路 XD
原本預計緩跑 ..後來覺得還是別浪費涼爽夜 ,
認真地跑了一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 05'07" | 00:18'00" |
| 3 | 05'08" | 00:23'08" |
| 4 | 05'03" | 00:28'11" |
| 5 | 05'03" | 00:33'14" |
| 6 | 04'59" | 00:38'13" |
| 7 | 05'03" | 00:43'16" |
| 8 | 06'35" | 00:49'51" |
| 9 | 05'06" | 00:54'57" |
| 10 | 04'57" | 00:59'54" |
| 11 | 06'08" | 01:06'02" |
| 12 | 04'39" | 01:10'41" |
| 13 | 04'27" | 01:15'08" |
| 13.3 | 04'18" | 01:16'35" |
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