16.0 km | 02:20:25 | 08:46/km日期: 2020-09-04 15:24 - 地點: 興大 - 天氣: 很悶熱 - 平均心率: 142 - 卡路里: 1251 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 66%
Pace: 09'20" / 08'35" / 08'50" / 08'52" / 08'38" / 09'15" / 08'25" / 08'19" / 08'33" / 09'55" / 08'36" / 08'31" / 08'11" / 08'33" / 07'46" / 09'57" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'33") | 1000 / 1000 |
| 2 | | 08'35" (+00'49") | 1000 / 2000 |
| 3 | | 08'50" (+01'04") | 1000 / 3000 |
| 4 | | 08'52" (+01'06") | 1000 / 4000 |
| 5 | | 08'37" (+00'51") | 1000 / 5000 |
| 6 | | 09'15" (+01'29") | 1000 / 6000 |
| 7 | | 08'24" (+00'38") | 1000 / 7000 |
| 8 | | 08'19" (+00'33") | 1000 / 8000 |
| 9 | | 08'33" (+00'47") | 1000 / 9000 |
| 10 | | 09'54" (+02'08") | 1000 / 10000 |
| 11 | | 08'35" (+00'49") | 1000 / 11000 |
| 12 | | 08'31" (+00'45") | 1000 / 12000 |
| 13 | | 08'10" (+00'24") | 1000 / 13000 |
| 14 | | 08'32" (+00'46") | 1000 / 14000 |
| 15 | | 07'46" | 1000 / 15000 |
| 16 | | 09'56" (+02'10") | 1000 / 16000 |
| 17 | | 10'36" (+02'50") | 16 / 16016 |
很久沒跑長一點,今天本來預計要跑20
但實際很悲慘,後面根本跑不下去,硬撐到16
後面用走回去牽摩托車.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
116.34 km 
361 ENERGIZER 累積 :
705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'35" | 00:17'55" |
| 3 | 08'50" | 00:26'45" |
| 4 | 08'52" | 00:35'37" |
| 5 | 08'38" | 00:44'15" |
| 6 | 09'15" | 00:53'30" |
| 7 | 08'25" | 01:01'55" |
| 8 | 08'19" | 01:10'14" |
| 9 | 08'33" | 01:18'47" |
| 10 | 09'55" | 01:28'42" |
| 11 | 08'36" | 01:37'18" |
| 12 | 08'31" | 01:45'49" |
| 13 | 08'11" | 01:54'00" |
| 14 | 08'33" | 02:02'33" |
| 15 | 07'46" | 02:10'19" |
| 16 | 09'57" | 02:20'16" |
| 16.0 | 09'18" | 02:20'25" |
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