13.6 km | 01:14:48 | 05:29/km日期: 2020-09-03 17:50 - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 05'42" / 07'37" / 05'39" / 05'37" / 05'38" / 07'51" / 05'36" / 05'31" / 05'29" / 06'33" / 05'22" / 05'22" / 05'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 04'58" | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'37" | 00:13'19" |
| 3 | 05'39" | 00:18'58" |
| 4 | 05'37" | 00:24'35" |
| 5 | 05'38" | 00:30'13" |
| 6 | 07'51" | 00:38'04" |
| 7 | 05'36" | 00:43'40" |
| 8 | 05'31" | 00:49'11" |
| 9 | 05'29" | 00:54'40" |
| 10 | 06'33" | 01:01'13" |
| 11 | 05'22" | 01:06'35" |
| 12 | 05'22" | 01:11'57" |
| 13 | 05'54" | 01:17'51" |
| 13.6 | 04'57" | 01:20'50" |
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