14.2 km | 01:27:02 | 06:07/km日期: 2020-09-03 16:42 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 78%
Pace: 06'27" / 06'17" / 06'04" / 06'15" / 06'20" / 06'18" / 05'59" / 06'19" / 06'03" / 06'00" / 05'48" / 06'01" / 08'41" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 05'59" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'03" | 00:56'02" |
| 10 | 06'00" | 01:02'02" |
| 11 | 05'48" | 01:07'50" |
| 12 | 06'01" | 01:13'51" |
| 13 | 08'41" | 01:22'32" |
| 14 | 05'39" | 01:28'11" |
| 14.2 | 06'03" | 01:29'24" |
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