9.4 km | 00:50:08 | 05:20/km日期: 2020-09-03 04:56 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'44" / 05'30" / 05'27" / 05'21" / 05'19" / 05'12" / 05'12" / 05'10" / 05'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 394 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
186.99 km 
Adidas Adizero Boston 8m黑色 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 05'22" | 00:48'17" |
| 9.4 | 04'41" | 00:50'08" |
展開計圈分析
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