Chun Ju Huang 2020/08/23 訓練日誌

Chun Ju Huang 台中
ID 299993

42 位追隨者

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Chun Ju Huang

46.6 km | 07:02:47 | 09:04/km | 第6馬

2020 忘憂森林超馬(5)

官方成績
日期	2020-08-23
成績	07:02:47
總名次	- / -
分組名次	- / -
平均速度	09:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'40")

00:35'40" (+05'48")

01:23'42" (+13'55")

10 km

(01:23'42")

00:48'02" (+18'10")

15 km

(02:20'23")

00:56'41" (+26'49")

01:47'02" (+37'15")

20 km

(03:10'44")

00:50'21" (+20'29")

25 km

(04:26'53")

01:16'09" (+46'17")

02:01'49" (+52'02")

30 km

(05:12'33")

00:45'40" (+15'48")

35 km

(05:49'26")

00:36'53" (+07'01")

01:09'47"

40 km

(06:22'20")

00:32'54" (+03'02")

45 km

(06:52'12")

00:29'52"

00:00'00"

Finish

(07:02:47)

日期: 2020-08-23 05:35 - 總爬升: 1615 m - 平均心率: 150 - 卡路里: 2329 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

06'19" (+01'10")

1000 / 1000

06'33"

(12'52")

06'33" (+01'24")

1000 / 2000

07'21"

(20'13")

07'21" (+02'12")

1000 / 3000

07'12"

(27'26")

07'12" (+02'03")

1000 / 4000

08'12"

(35'39")

08'12" (+03'03")

1000 / 5000

展開計圈分析

08'26"

(44'05")

08'26" (+03'17")

1000 / 6000

09'35"

(53'41")

09'35" (+04'26")

1000 / 7000

09'17"

(01:02'58")

09'17" (+04'08")

1000 / 8000

09'57"

(01:12'56")

09'57" (+04'48")

1000 / 9000

10'44"

(01:23'41")

10'44" (+05'35")

1000 / 10000

18'53"

(01:42'34")

18'53" (+13'44")

1000 / 11000

14'56"

(01:57'30")

14'56" (+09'47")

1000 / 12000

09'08"

(02:06'38")

09'08" (+03'59")

1000 / 13000

05'16"

(02:11'55")

05'16" (+00'07")

1000 / 14000

08'25"

(02:20'21")

08'25" (+03'16")

1000 / 15000

09'17"

(02:29'39")

09'17" (+04'08")

1000 / 16000

08'38"

(02:38'17")

08'38" (+03'29")

1000 / 17000

09'40"

(02:47'57")

09'40" (+04'31")

1000 / 18000

11'53"

(02:59'50")

11'53" (+06'44")

1000 / 19000

10'52"

(03:10'43")

10'52" (+05'43")

1000 / 20000

10'33"

(03:21'17")

10'33" (+05'24")

1000 / 21000

14'56"

(03:36'13")

14'56" (+09'47")

1000 / 22000

12'50"

(03:49'04")

12'50" (+07'41")

1000 / 23000

27'49"

(04:16'53")

27'49" (+22'40")

1000 / 24000

09'58"

(04:26'51")

09'58" (+04'49")

1000 / 25000

06'45"

(04:33'37")

06'45" (+01'36")

1000 / 26000

22'54"

(04:56'31")

22'54" (+17'45")

1000 / 27000

05'31"

(05:02'02")

05'31" (+00'22")

1000 / 28000

05'20"

(05:07'23")

05'20" (+00'11")

1000 / 29000

05'09"

(05:12'32")

05'09"

1000 / 30000

05'11"

(05:17'44")

05'11" (+00'02")

1000 / 31000

05'22"

(05:23'06")

05'22" (+00'13")

1000 / 32000

05'15"

(05:28'21")

05'15" (+00'06")

1000 / 33000

11'13"

(05:39'34")

11'13" (+06'04")

1000 / 34000

09'50"

(05:49'25")

09'50" (+04'41")

1000 / 35000

06'16"

(05:55'41")

06'16" (+01'07")

1000 / 36000

06'20"

(06:02'02")

06'20" (+01'11")

1000 / 37000

09'36"

(06:11'38")

09'36" (+04'27")

1000 / 38000

05'12"

(06:16'51")

05'12" (+00'03")

1000 / 39000

05'27"

(06:22'19")

05'27" (+00'18")

1000 / 40000

05'48"

(06:28'07")

05'48" (+00'39")

1000 / 41000

06'18"

(06:34'25")

06'18" (+01'09")

1000 / 42000

06'01"

(06:40'27")

06'01" (+00'52")

1000 / 43000

05'12"

(06:45'39")

05'12" (+00'03")

1000 / 44000

06'31"

(06:52'11")

06'31" (+01'22")

1000 / 45000

05'10"

(06:57'21")

05'10" (+00'01")

1000 / 46000

05'11"

(07:02'33")

05'11" (+00'02")

1000 / 47000

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

8月累積里程 : 83.05 km

MIZUNO WAVE DUEL 累積 : 1195.8 km

TCX 2.0 上傳 | 4 years ago

徐健銘說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'34"	00:12'54"
3	07'21"	00:20'15"
4	07'12"	00:27'27"
5	08'13"	00:35'40"
6	08'27"	00:44'07"
7	09'35"	00:53'42"
8	09'18"	01:03'00"
9	09'57"	01:12'57"
10	10'45"	01:23'42"
11	18'54"	01:42'36"
12	14'56"	01:57'32"
13	09'08"	02:06'40"
14	05'17"	02:11'57"
15	08'26"	02:20'23"
16	09'17"	02:29'40"
17	08'38"	02:38'18"
18	09'40"	02:47'58"
19	11'54"	02:59'52"
20	10'52"	03:10'44"
21	10'34"	03:21'18"
22	14'57"	03:36'15"
23	12'50"	03:49'05"
24	27'50"	04:16'55"
25	09'58"	04:26'53"
26	06'45"	04:33'38"
27	22'54"	04:56'32"
28	05'32"	05:02'04"
29	05'20"	05:07'24"
30	05'09"	05:12'33"
31	05'12"	05:17'45"
32	05'22"	05:23'07"
33	05'15"	05:28'22"
34	11'14"	05:39'36"
35	09'50"	05:49'26"
36	06'17"	05:55'43"
37	06'20"	06:02'03"
38	09'37"	06:11'40"
39	05'13"	06:16'53"
40	05'27"	06:22'20"
41	05'49"	06:28'09"
42	06'18"	06:34'27"
43	06'01"	06:40'28"
44	05'13"	06:45'41"
45	06'31"	06:52'12"
46	05'11"	06:57'23"
47	05'11"	07:02'34"
47.0	05'05"	07:02'49"