13.4 km | 01:13:20 | 05:27/km日期: 2014-10-29 21:44 - 地點: 潭子環中路 - 天氣: 小悶 - 平均心率: 167 - 卡路里: 877 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'46" / 05'26" / 05'37" / 05'20" / 05'13" / 05'21" / 05'31" / 05'20" / 05'40" / 05'31" / 05'21" / 05'43" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 2500 / 2500 |
| 2 | | 05'22" | 2500 / 5000 |
| 3 | | 05'22" | 2500 / 7500 |
| 4 | | 05'34" (+00'12") | 2500 / 10000 |
| 5 | | 05'31" (+00'09") | 2500 / 12500 |
| 6 | | 05'03" | 942 / 13442 |
5:30/Km配速跑練習，13Km速度維持得不錯，跑完覺得沒啥痠痛感XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
177.72 km 
ASICS TARTHERZEAL 2-WIDE(藍) 累積 :
664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'40" | 00:49'14" |
| 10 | 05'31" | 00:54'45" |
| 11 | 05'21" | 01:00'06" |
| 12 | 05'43" | 01:05'49" |
| 13 | 05'22" | 01:11'11" |
| 13.4 | 04'53" | 01:13'21" |
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