10.4 km | 00:41:01 | 03:57/km日期: 2014-10-30 18:31 - 卡路里: 896 Cal - 溫度: 27°C - 濕度: 56%
Pace: 04'02" / 04'03" / 04'01" / 03'58" / 03'52" / 03'57" / 03'53" / 03'51" / 03'52" / 03'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'13") | 387 / 387 |
| 2 | | 04'00" (+00'11") | 416 / 804 |
| 3 | | 04'02" (+00'13") | 404 / 1208 |
| 4 | | 04'01" (+00'12") | 409 / 1618 |
| 5 | | 04'04" (+00'15") | 400 / 2018 |
| 6 | | 03'59" (+00'10") | 421 / 2440 |
| 7 | | 04'02" (+00'13") | 399 / 2840 |
| 8 | | 03'58" (+00'09") | 414 / 3255 |
| 9 | | 03'59" (+00'10") | 401 / 3656 |
| 10 | | 03'56" (+00'07") | 414 / 4071 |
| 11 | | 03'50" (+00'01") | 417 / 4488 |
| 12 | | 03'56" (+00'07") | 419 / 4907 |
| 13 | | 03'54" (+00'05") | 427 / 5334 |
| 14 | | 03'49" | 430 / 5765 |
| 15 | | 03'54" (+00'05") | 408 / 6173 |
| 16 | | 03'54" (+00'05") | 421 / 6595 |
| 17 | | 03'53" (+00'04") | 423 / 7019 |
| 18 | | 03'56" (+00'07") | 419 / 7438 |
| 19 | | 03'51" (+00'02") | 431 / 7870 |
| 20 | | 03'49" | 431 / 8301 |
| 21 | | 03'53" (+00'04") | 424 / 8726 |
| 22 | | 03'49" | 431 / 9157 |
| 23 | | 03'50" (+00'01") | 425 / 9583 |
| 24 | | 03'51" (+00'02") | 428 / 10011 |
| 25 | | 03'54" (+00'05") | 425 / 10437 |
10K tempo run
跑到10k時身體正爽快
但再3天就石岡馬
只好先把心中的小惡魔趕走吧
10月累積里程 : 421.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 04'01" | 00:12'06" |
| 4 | 03'58" | 00:16'04" |
| 5 | 03'52" | 00:19'56" |
| 6 | 03'57" | 00:23'53" |
| 7 | 03'53" | 00:27'46" |
| 8 | 03'51" | 00:31'37" |
| 9 | 03'52" | 00:35'29" |
| 10 | 03'50" | 00:39'19" |
| 10.4 | 04'30" | 00:41'01" |
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