10.2 km | 00:54:09 | 05:17/km日期: 2020-09-02 07:16 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 05'17" / 05'13" / 05'10" / 05'11" / 13'16" / 04'56" / 04'55" / 04'59" / 04'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10001 |
| 11 | | 08'04" (+03'09") | 248 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 13'16" | 00:39'50" |
| 7 | 04'56" | 00:44'46" |
| 8 | 04'55" | 00:49'41" |
| 9 | 04'59" | 00:54'40" |
| 10 | 04'59" | 00:59'39" |
| 10.2 | 08'05" | 01:01'40" |
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