21.1 km | 02:07:24 | 06:02/km日期: 2020-08-30 04:34 - 平均心率: 132 - 卡路里: 815 Cal - 總步數: 23896 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'41" / 06'11" / 06'07" / 05'56" / 06'06" / 06'11" / 06'15" / 05'49" / 05'52" / 05'40" / 05'38" / 05'32" / 05'42" / 05'50" / 06'02" / 06'14" / 05'59" / 06'00" / 05'55" / 05'55" / 05'50" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'08") | 1001 / 1001 | 181 / 81 |
| 2 | | 06'15" (+00'39") | 1001 / 2003 | 183 / 86 |
| 3 | | 06'06" (+00'30") | 1001 / 3004 | 186 / 87 |
| 4 | | 06'02" (+00'26") | 1001 / 4005 | 193 / 85 |
| 5 | | 06'08" (+00'32") | 1002 / 5008 | 185 / 87 |
| 6 | | 06'11" (+00'35") | 1000 / 6009 | 182 / 88 |
| 7 | | 06'21" (+00'45") | 1001 / 7010 | 179 / 87 |
| 8 | | 05'50" (+00'14") | 1002 / 8013 | 188 / 90 |
| 9 | | 05'55" (+00'19") | 1002 / 9015 | 188 / 89 |
| 10 | | 05'40" (+00'04") | 1000 / 10016 | 193 / 91 |
| 11 | | 05'40" (+00'04") | 1001 / 11018 | 193 / 91 |
| 12 | | 05'36" | 1000 / 12019 | 193 / 92 |
| 13 | | 05'41" (+00'05") | 1002 / 13021 | 192 / 91 |
| 14 | | 06'11" (+00'35") | 1001 / 14022 | 184 / 87 |
| 15 | | 06'05" (+00'29") | 1001 / 15023 | 190 / 86 |
| 16 | | 06'16" (+00'40") | 1000 / 16023 | 182 / 87 |
| 17 | | 06'11" (+00'35") | 1002 / 17025 | 188 / 85 |
| 18 | | 05'58" (+00'22") | 1000 / 18026 | 187 / 89 |
| 19 | | 05'59" (+00'23") | 1001 / 19028 | 189 / 88 |
| 20 | | 05'57" (+00'21") | 1001 / 20029 | 189 / 88 |
| 21 | | 06'00" (+00'24") | 1000 / 21030 | 187 / 88 |
| 22 | | 07'49" (+02'13") | 34 / 21064 | 180 / 71 |
原本天氣還蠻涼的，沒想到後面太陽出來就熱爆了，體力也差點爆了，跑13公里後停下來喝個水，洗個臉，再跑就無力了，右腹脹痛感，只好慢慢跑完後半段了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
176.95 km 
Nike Nike Zoom Fly Flyknit(Fix) 累積 :
1093.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 06'15" | 00:43'27" |
| 8 | 05'49" | 00:49'16" |
| 9 | 05'52" | 00:55'08" |
| 10 | 05'40" | 01:00'48" |
| 11 | 05'38" | 01:06'26" |
| 12 | 05'32" | 01:11'58" |
| 13 | 05'42" | 01:17'40" |
| 14 | 05'50" | 01:23'30" |
| 15 | 06'02" | 01:29'32" |
| 16 | 06'14" | 01:35'46" |
| 17 | 05'59" | 01:41'45" |
| 18 | 06'00" | 01:47'45" |
| 19 | 05'55" | 01:53'40" |
| 20 | 05'55" | 01:59'35" |
| 21 | 05'50" | 02:05'25" |
| 21.1 | 30'25" | 02:07'24" |
留言 
展開計圈分析
