25.5 km | 02:38:36 | 06:13/km日期: 2014-11-01 06:02 - 總爬升: 183 m - 地點: 后豐+東豐鐵馬道 - 天氣: 晴 - 平均心率: 69 - 卡路里: 1986 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'40" / 11'03" / 01'44" / 06'05" / 06'58" / 13'21" / 00'03" / 05'00" / 05'58" / 06'31" / 06'45" / 06'32" / 06'33" / 06'34" / 06'20" / 06'00" / 06'15" / 06'20" / 06'05" / 06'00" / 05'51" / 06'00" / 05'47" / 05'38" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 8629 / 8629 |
| 2 | | 05'28" | 70 / 8699 |
| 3 | | 06'07" (+00'39") | 16908 / 25608 |
沒報石岡馬,先來試跑部份路線(后豐+東豐鐵馬道)25.5k....風景優美舒服的跑步路線,如果沒出太陽就更好了,明天有跑的戰友們加油了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 396.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'03" | 00:17'43" |
| 3 | 01'44" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'58" | 00:32'30" |
| 6 | 13'21" | 00:45'51" |
| 7 | 00'03" | 00:45'54" |
| 8 | 05'00" | 00:50'54" |
| 9 | 05'58" | 00:56'52" |
| 10 | 06'31" | 01:03'23" |
| 11 | 06'45" | 01:10'08" |
| 12 | 06'32" | 01:16'40" |
| 13 | 06'33" | 01:23'13" |
| 14 | 06'34" | 01:29'47" |
| 15 | 06'20" | 01:36'07" |
| 16 | 06'00" | 01:42'07" |
| 17 | 06'15" | 01:48'22" |
| 18 | 06'20" | 01:54'42" |
| 19 | 06'05" | 02:00'47" |
| 20 | 06'00" | 02:06'47" |
| 21 | 05'51" | 02:12'38" |
| 22 | 06'00" | 02:18'38" |
| 23 | 05'47" | 02:24'25" |
| 24 | 05'38" | 02:30'03" |
| 25 | 05'29" | 02:35'32" |
| 25.5 | 06'08" | 02:38'36" |
留言 
