15.1 km | 01:19:52 | 05:18/km日期: 2014-11-02 06:26 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'17" / 04'59" / 05'02" / 05'07" / 05'12" / 05'25" / 05'21" / 05'22" / 05'03" / 05'15" / 05'27" / 05'38" / 05'28" / 05'22" / 05'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 997 / 997 |
| 2 | | 05'00" (+00'01") | 1004 / 2001 |
| 3 | | 04'59" | 997 / 2999 |
| 4 | | 05'08" (+00'09") | 1004 / 4003 |
| 5 | | 05'12" (+00'13") | 998 / 5001 |
| 6 | | 05'24" (+00'25") | 1002 / 6003 |
| 7 | | 05'19" (+00'20") | 994 / 6998 |
| 8 | | 05'21" (+00'22") | 1000 / 7998 |
| 9 | | 05'03" (+00'04") | 998 / 8997 |
| 10 | | 05'15" (+00'16") | 1006 / 10004 |
| 11 | | 05'26" (+00'27") | 1002 / 11007 |
| 12 | | 05'40" (+00'41") | 993 / 12000 |
| 13 | | 05'26" (+00'27") | 1004 / 13004 |
| 14 | | 05'22" (+00'23") | 1008 / 14013 |
| 15 | | 05'28" (+00'29") | 997 / 15010 |
| 16 | | 07'18" (+02'19") | 52 / 15063 |
11月累積里程 :
120.91 km 
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
438.2 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 05'25" | 00:31'02" |
| 7 | 05'21" | 00:36'23" |
| 8 | 05'22" | 00:41'45" |
| 9 | 05'03" | 00:46'48" |
| 10 | 05'15" | 00:52'03" |
| 11 | 05'27" | 00:57'30" |
| 12 | 05'38" | 01:03'08" |
| 13 | 05'28" | 01:08'36" |
| 14 | 05'22" | 01:13'58" |
| 15 | 05'28" | 01:19'26" |
| 15.1 | 06'49" | 01:19'52" |
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