10.9 km | 01:13:37 | 06:45/km日期: 2020-08-29 20:20 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 06'59" / 06'34" / 06'00" / 08'40" / 07'04" / 07'21" / 06'20" / 07'20" / 06'35" / 07'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'16") | 800 / 800 |
| 2 | | 17'33" (+13'29") | 199 / 999 |
| 3 | | 04'18" (+00'14") | 800 / 1799 |
| 4 | | 15'47" (+11'43") | 221 / 2020 |
| 5 | | 04'12" (+00'08") | 800 / 2820 |
| 6 | | 12'16" (+08'12") | 285 / 3106 |
| 7 | | 04'55" (+00'51") | 800 / 3906 |
| 8 | | 18'39" (+14'35") | 187 / 4093 |
| 9 | | 04'13" (+00'09") | 800 / 4893 |
| 10 | | 21'46" (+17'42") | 160 / 5054 |
| 11 | | 04'21" (+00'17") | 800 / 5854 |
| 12 | | 14'08" (+10'04") | 247 / 6101 |
| 13 | | 04'04" | 800 / 6901 |
| 14 | | 20'42" (+16'38") | 168 / 7070 |
| 15 | | 04'23" (+00'19") | 800 / 7870 |
| 16 | | 13'55" (+09'51") | 251 / 8122 |
| 17 | | 04'25" (+00'21") | 800 / 8922 |
| 18 | | 20'34" (+16'30") | 170 / 9092 |
| 19 | | 04'28" (+00'24") | 800 / 9892 |
| 20 | | 21'53" (+17'49") | 159 / 10052 |
| 21 | | 04'21" (+00'17") | 830 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
173.95 km 
Adidas Boston 10 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 08'40" | 00:28'13" |
| 5 | 07'04" | 00:35'17" |
| 6 | 07'21" | 00:42'38" |
| 7 | 06'20" | 00:48'58" |
| 8 | 07'20" | 00:56'18" |
| 9 | 06'35" | 01:02'53" |
| 10 | 07'27" | 01:10'20" |
| 10.9 | 06'35" | 01:16'09" |
展開計圈分析
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