11.1 km | 01:24:43 | 07:37/km日期: 2020-08-28 18:13 - 平均心率: 135 - 卡路里: 605 Cal - 平均步頻: 174
Pace: 07'08" / 07'23" / 07'47" / 07'42" / 07'42" / 07'57" / 12'01" / 07'39" / 07'41" / 07'19" / 07'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'23" (+00'16") | 1000 / 2000 |
| 3 | | 07'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'41" (+00'34") | 1000 / 4000 |
| 5 | | 07'42" (+00'35") | 1000 / 5000 |
| 6 | | 07'57" (+00'50") | 1000 / 6000 |
| 7 | | 08'04" (+00'57") | 1000 / 7000 |
| 8 | | 07'38" (+00'31") | 1000 / 8000 |
| 9 | | 07'42" (+00'35") | 1000 / 9000 |
| 10 | | 07'18" (+00'11") | 1000 / 10001 |
| 11 | | 07'28" (+00'21") | 1000 / 11001 |
| 12 | | 07'20" (+00'13") | 119 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 07'47" | 00:22'18" |
| 4 | 07'42" | 00:30'00" |
| 5 | 07'42" | 00:37'42" |
| 6 | 07'57" | 00:45'39" |
| 7 | 12'01" | 00:57'40" |
| 8 | 07'39" | 01:05'19" |
| 9 | 07'41" | 01:13'00" |
| 10 | 07'19" | 01:20'19" |
| 11 | 07'29" | 01:27'48" |
| 11.1 | 07'12" | 01:28'40" |
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