| 終於跑了10馬，
我計畫10年後成為百馬老王子~囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 195.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'03" | 00:12'32" | | 3 | 06'00" | 00:18'32" | | 4 | 06'11" | 00:24'43" | | 5 | 06'20" | 00:31'03" | | 6 | 06'12" | 00:37'15" | | 7 | 06'20" | 00:43'35" | | 8 | 06'25" | 00:50'00" | | 9 | 06'19" | 00:56'19" | | 10 | 06'37" | 01:02'56" | | 11 | 06'43" | 01:09'39" | | 12 | 06'20" | 01:15'59" | | 13 | 06'40" | 01:22'39" | | 14 | 06'36" | 01:29'15" | | 15 | 06'42" | 01:35'57" | | 16 | 06'52" | 01:42'49" | | 17 | 06'43" | 01:49'32" | | 18 | 06'57" | 01:56'29" | | 19 | 06'55" | 02:03'24" | | 20 | 06'49" | 02:10'13" | | 21 | 07'36" | 02:17'49" | | 22 | 07'10" | 02:24'59" | | 23 | 07'15" | 02:32'14" | | 24 | 07'21" | 02:39'35" | | 25 | 08'09" | 02:47'44" | | 26 | 07'36" | 02:55'20" | | 27 | 07'29" | 03:02'49" | | 28 | 08'03" | 03:10'52" | | 29 | 07'21" | 03:18'13" | | 30 | 08'11" | 03:26'24" | | 31 | 07'42" | 03:34'06" | | 32 | 08'25" | 03:42'31" | | 33 | 07'44" | 03:50'15" | | 34 | 08'49" | 03:59'04" | | 35 | 07'45" | 04:06'49" | | 36 | 08'38" | 04:15'27" | | 37 | 09'31" | 04:24'58" | | 38 | 08'39" | 04:33'37" | | 39 | 10'43" | 04:44'20" | | 40 | 10'57" | 04:55'17" | | 41 | 14'40" | 05:09'57" | | 41.2 | 27'38" | 05:15'42" |
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恭喜完成了第 10 馬
全馬 | 05:16:00 | 07:29/km | 第10馬
新北市
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