10.1 km | 00:49:45 | 04:54/km日期: 2020-08-24 20:01 - 平均心率: 175 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 87%
Pace: 05'02" / 04'44" / 04'43" / 04'39" / 04'40" / 04'37" / 05'00" / 04'57" / 05'10" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
101.53 km 
Nike zoom fly3 累積 :
1345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'37" | 00:28'25" |
| 7 | 05'00" | 00:33'25" |
| 8 | 04'57" | 00:38'22" |
| 9 | 05'10" | 00:43'32" |
| 10 | 05'32" | 00:49'04" |
| 10.1 | 05'22" | 00:49'46" |
展開計圈分析
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