36.4 km | 03:45:40 | 06:12/km日期: 2020-08-04 16:53 - 平均心率: 138 - 卡路里: 1963 Cal - 總步數: 40966 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 97%
Pace: 05'06" / 05'00" / 05'03" / 05'12" / 05'17" / 05'22" / 05'29" / 05'41" / 05'45" / 05'49" / 06'06" / 06'20" / 06'27" / 06'05" / 06'25" / 06'35" / 06'20" / 06'15" / 06'12" / 06'11" / 06'17" / 06'44" / 06'46" / 06'54" / 07'11" / 06'43" / 06'52" / 06'50" / 07'03" / 06'47" / 06'48" / 06'26" / 06'35" / 06'10" / 06'16" / 06'03" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'08") | 1002 / 1002 | 177 / 110 |
| 2 | | 04'58" | 1004 / 2008 | 181 / 110 |
| 3 | | 05'02" (+00'04") | 1001 / 3009 | 182 / 108 |
| 4 | | 05'12" (+00'14") | 1008 / 4017 | 184 / 104 |
| 5 | | 05'13" (+00'15") | 1000 / 5018 | 184 / 103 |
| 6 | | 05'21" (+00'23") | 1000 / 6018 | 183 / 101 |
| 7 | | 05'29" (+00'31") | 1007 / 7026 | 182 / 99 |
| 8 | | 05'38" (+00'40") | 1008 / 8034 | 183 / 96 |
| 9 | | 05'41" (+00'43") | 1001 / 9035 | 183 / 95 |
| 10 | | 05'48" (+00'50") | 1000 / 10035 | 181 / 94 |
| 11 | | 06'08" (+01'10") | 1002 / 11038 | 181 / 89 |
| 12 | | 06'18" (+01'20") | 1006 / 12044 | 179 / 88 |
| 13 | | 06'24" (+01'26") | 1004 / 13049 | 179 / 87 |
| 14 | | 06'04" (+01'06") | 1007 / 14056 | 180 / 91 |
| 15 | | 06'24" (+01'26") | 1000 / 15056 | 181 / 86 |
| 16 | | 06'32" (+01'34") | 1001 / 16058 | 181 / 84 |
| 17 | | 06'19" (+01'21") | 1007 / 17065 | 182 / 86 |
| 18 | | 06'15" (+01'17") | 1010 / 18076 | 181 / 87 |
| 19 | | 06'07" (+01'09") | 1002 / 19079 | 181 / 89 |
| 20 | | 06'10" (+01'12") | 1004 / 20083 | 181 / 89 |
| 21 | | 06'12" (+01'14") | 1006 / 21090 | 182 / 88 |
| 22 | | 06'42" (+01'44") | 1009 / 22100 | 180 / 82 |
| 23 | | 06'43" (+01'45") | 1008 / 23108 | 181 / 82 |
| 24 | | 06'50" (+01'52") | 1007 / 24115 | 180 / 80 |
| 25 | | 07'10" (+02'12") | 1000 / 25116 | 180 / 77 |
| 26 | | 06'41" (+01'43") | 1003 / 26119 | 181 / 82 |
| 27 | | 06'51" (+01'53") | 1000 / 27120 | 180 / 80 |
| 28 | | 06'53" (+01'55") | 1001 / 28122 | 180 / 80 |
| 29 | | 07'00" (+02'02") | 1009 / 29131 | 179 / 79 |
| 30 | | 06'46" (+01'48") | 1003 / 30135 | 180 / 81 |
| 31 | | 06'46" (+01'48") | 1005 / 31141 | 181 / 81 |
| 32 | | 06'24" (+01'26") | 1006 / 32147 | 183 / 84 |
| 33 | | 06'29" (+01'31") | 1004 / 33152 | 183 / 84 |
| 34 | | 06'12" (+01'14") | 1004 / 34157 | 183 / 87 |
| 35 | | 06'16" (+01'18") | 1006 / 35163 | 182 / 87 |
| 36 | | 05'59" (+01'01") | 1000 / 36163 | 180 / 92 |
| 37 | | 06'28" (+01'30") | 355 / 36518 | 177 / 87 |
雖然下午時分，烏雲密佈。趕緊出門衝一波，持續進度！一直到後半段就....雨神同行。既然濕身，還是要把今日功課完成！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 05'22" | 00:31'00" |
| 7 | 05'29" | 00:36'29" |
| 8 | 05'41" | 00:42'10" |
| 9 | 05'45" | 00:47'55" |
| 10 | 05'49" | 00:53'44" |
| 11 | 06'06" | 00:59'50" |
| 12 | 06'20" | 01:06'10" |
| 13 | 06'27" | 01:12'37" |
| 14 | 06'05" | 01:18'42" |
| 15 | 06'25" | 01:25'07" |
| 16 | 06'35" | 01:31'42" |
| 17 | 06'20" | 01:38'02" |
| 18 | 06'15" | 01:44'17" |
| 19 | 06'12" | 01:50'29" |
| 20 | 06'11" | 01:56'40" |
| 21 | 06'17" | 02:02'57" |
| 22 | 06'44" | 02:09'41" |
| 23 | 06'46" | 02:16'27" |
| 24 | 06'54" | 02:23'21" |
| 25 | 07'11" | 02:30'32" |
| 26 | 06'43" | 02:37'15" |
| 27 | 06'52" | 02:44'07" |
| 28 | 06'50" | 02:50'57" |
| 29 | 07'03" | 02:58'00" |
| 30 | 06'47" | 03:04'47" |
| 31 | 06'48" | 03:11'35" |
| 32 | 06'26" | 03:18'01" |
| 33 | 06'35" | 03:24'36" |
| 34 | 06'10" | 03:30'46" |
| 35 | 06'16" | 03:37'02" |
| 36 | 06'03" | 03:43'05" |
| 36.4 | 07'16" | 03:45'40" |
留言 
展開計圈分析
