10.0 km | 01:27:18 | 08:43/km日期: 2020-08-25 20:55 - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68%
Pace: 10'08" / 09'28" / 08'56" / 12'52" / 08'34" / 08'36" / 08'39" / 08'19" / 08'28" / 08'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'31") | 1000 / 1000 |
| 2 | | 08'58" (+00'39") | 1000 / 2000 |
| 3 | | 08'56" (+00'37") | 1000 / 3000 |
| 4 | | 09'21" (+01'02") | 1000 / 4000 |
| 5 | | 08'33" (+00'14") | 1000 / 5000 |
| 6 | | 08'36" (+00'17") | 1000 / 6000 |
| 7 | | 08'38" (+00'19") | 1000 / 7000 |
| 8 | | 08'19" | 1000 / 8000 |
| 9 | | 08'28" (+00'09") | 1000 / 9000 |
| 10 | | 08'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'28" | 00:19'36" |
| 3 | 08'56" | 00:28'32" |
| 4 | 12'52" | 00:41'24" |
| 5 | 08'34" | 00:49'58" |
| 6 | 08'36" | 00:58'34" |
| 7 | 08'39" | 01:07'13" |
| 8 | 08'19" | 01:15'32" |
| 9 | 08'28" | 01:24'00" |
| 10 | 08'33" | 01:32'33" |
| 10.0 | 08'07" | 01:32'36" |
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