21.2 km | 02:14:57 | 06:22/km日期: 2020-08-09 05:40 - 平均心率: 180 - 卡路里: 1650 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 05'53" / 05'40" / 05'52" / 05'47" / 05'50" / 05'46" / 06'02" / 07'08" / 06'17" / 06'30" / 06'08" / 06'56" / 06'29" / 07'37" / 06'24" / 06'58" / 07'25" / 07'04" / 07'53" / 06'56" / 06'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10001 |
| 11 | | 06'08" (+00'28") | 1000 / 11001 |
| 12 | | 06'24" (+00'44") | 1000 / 12001 |
| 13 | | 06'28" (+00'48") | 1000 / 13001 |
| 14 | | 07'20" (+01'40") | 1000 / 14001 |
| 15 | | 06'24" (+00'44") | 1000 / 15001 |
| 16 | | 06'57" (+01'17") | 1000 / 16001 |
| 17 | | 06'49" (+01'09") | 1000 / 17001 |
| 18 | | 07'04" (+01'24") | 1000 / 18001 |
| 19 | | 07'53" (+02'13") | 1000 / 19001 |
| 20 | | 06'45" (+01'05") | 1000 / 20002 |
| 21 | | 06'23" (+00'43") | 1000 / 21002 |
| 22 | | 05'11" | 174 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 39.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'46" | 00:34'48" |
| 7 | 06'02" | 00:40'50" |
| 8 | 07'08" | 00:47'58" |
| 9 | 06'17" | 00:54'15" |
| 10 | 06'30" | 01:00'45" |
| 11 | 06'08" | 01:06'53" |
| 12 | 06'56" | 01:13'49" |
| 13 | 06'29" | 01:20'18" |
| 14 | 07'37" | 01:27'55" |
| 15 | 06'24" | 01:34'19" |
| 16 | 06'58" | 01:41'17" |
| 17 | 07'25" | 01:48'42" |
| 18 | 07'04" | 01:55'46" |
| 19 | 07'53" | 02:03'39" |
| 20 | 06'56" | 02:10'35" |
| 21 | 06'24" | 02:16'59" |
| 21.2 | 05'06" | 02:17'53" |
展開計圈分析
留言 
