18.1 km | 01:29:28 | 04:55/km日期: 2014-10-30 05:22 - 總爬升: 281 m - 地點: 台中 - 天氣: 涼 - 卡路里: 1257 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'57" / 04'46" / 04'45" / 04'45" / 04'40" / 04'48" / 05'00" / 05'33" / 05'27" / 05'02" / 04'49" / 04'56" / 04'56" / 04'56" / 04'58" / 04'49" / 04'49" / 04'53" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'16") | 1000 / 1000 |
2 | | 04'46" (+00'06") | 1000 / 2000 |
3 | | 04'45" (+00'05") | 1000 / 3000 |
4 | | 04'44" (+00'04") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 04'47" (+00'07") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 05'33" (+00'53") | 1000 / 8000 |
9 | | 05'27" (+00'47") | 1000 / 9000 |
10 | | 05'01" (+00'21") | 1000 / 10000 |
11 | | 04'49" (+00'09") | 1000 / 11000 |
12 | | 04'56" (+00'16") | 1000 / 12000 |
13 | | 04'55" (+00'15") | 1000 / 13000 |
14 | | 04'56" (+00'16") | 1000 / 14000 |
15 | | 04'57" (+00'17") | 1000 / 15000 |
16 | | 04'48" (+00'08") | 1000 / 16000 |
17 | | 04'49" (+00'09") | 1000 / 17000 |
18 | | 04'52" (+00'12") | 1000 / 18000 |
19 | | 04'50" (+00'10") | 135 / 18135 |
10月累積里程 :
435.06 km 亞瑟士 TARTHER KAINOS 2 虎走 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'46" | 00:09'43" |
3 | 04'45" | 00:14'28" |
4 | 04'45" | 00:19'13" |
5 | 04'40" | 00:23'53" |
6 | 04'48" | 00:28'41" |
7 | 05'00" | 00:33'41" |
8 | 05'33" | 00:39'14" |
9 | 05'27" | 00:44'41" |
10 | 05'02" | 00:49'43" |
11 | 04'49" | 00:54'32" |
12 | 04'56" | 00:59'28" |
13 | 04'56" | 01:04'24" |
14 | 04'56" | 01:09'20" |
15 | 04'58" | 01:14'18" |
16 | 04'49" | 01:19'07" |
17 | 04'49" | 01:23'56" |
18 | 04'53" | 01:28'49" |
18.1 | 04'48" | 01:29'28" |