16.2 km | 01:34:32 | 05:49/km日期: 2020-08-23 05:37 - 總爬升: 468 m - 卡路里: 1488 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 06'27" / 06'42" / 06'14" / 06'01" / 05'55" / 05'55" / 06'24" / 06'07" / 05'37" / 05'44" / 05'36" / 07'02" / 06'59" / 06'06" / 05'22" / 06'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'46" (+00'24") | 205 / 16205 |
8月累積里程 :
201.64 km 
美津濃 Wave Rider23 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'01" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 05'55" | 00:37'14" |
| 7 | 06'24" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 05'37" | 00:55'22" |
| 10 | 05'44" | 01:01'06" |
| 11 | 05'36" | 01:06'42" |
| 12 | 07'02" | 01:13'44" |
| 13 | 06'59" | 01:20'43" |
| 14 | 06'06" | 01:26'49" |
| 15 | 05'22" | 01:32'11" |
| 16 | 06'40" | 01:38'51" |
| 16.2 | 05'49" | 01:40'03" |
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