8.8 km | 01:28:25 | 10:01/km日期: 2014-10-19 06:52 - 總爬升: 185 m - 卡路里: 302 Cal - 溫度: 23°C - 濕度: 75%
Pace: 10'42" / 10'46" / 14'39" / 10'28" / 09'51" / 09'17" / 09'04" / 09'24" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+01'39") | 1000 / 1000 |
| 2 | | 10'46" (+01'43") | 1000 / 2000 |
| 3 | | 11'18" (+02'15") | 1000 / 3000 |
| 4 | | 10'28" (+01'25") | 1000 / 4000 |
| 5 | | 09'50" (+00'47") | 1000 / 5000 |
| 6 | | 09'17" (+00'14") | 1000 / 6000 |
| 7 | | 09'03" | 1000 / 7000 |
| 8 | | 09'24" (+00'21") | 1000 / 8000 |
| 9 | | 09'12" (+00'09") | 821 / 8821 |
10月累積里程 : 38.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'46" | 00:21'28" |
| 3 | 14'39" | 00:36'07" |
| 4 | 10'28" | 00:46'35" |
| 5 | 09'51" | 00:56'26" |
| 6 | 09'17" | 01:05'43" |
| 7 | 09'04" | 01:14'47" |
| 8 | 09'24" | 01:24'11" |
| 8.8 | 09'13" | 01:31'46" |
展開計圈分析
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