27.3 km | 02:43:36 | 06:00/km日期: 2015-10-03 06:01 - 總爬升: 330 m - 卡路里: 1718 Cal
Pace: 07'28" / 05'58" / 05'55" / 06'17" / 05'07" / 05'34" / 06'17" / 04'28" / 04'26" / 05'32" / 05'46" / 04'53" / 06'34" / 05'24" / 06'00" / 06'30" / 07'54" / 04'39" / 05'17" / 06'42" / 06'01" / 06'14" / 05'55" / 07'27" / 06'44" / 06'25" / 06'36" / 05'50" /
10月累積里程 : 27.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'58" | 00:13'26" |
| 3 | 05'55" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 05'07" | 00:30'45" |
| 6 | 05'34" | 00:36'19" |
| 7 | 06'17" | 00:42'36" |
| 8 | 04'28" | 00:47'04" |
| 9 | 04'26" | 00:51'30" |
| 10 | 05'32" | 00:57'02" |
| 11 | 05'46" | 01:02'48" |
| 12 | 04'53" | 01:07'41" |
| 13 | 06'34" | 01:14'15" |
| 14 | 05'24" | 01:19'39" |
| 15 | 06'00" | 01:25'39" |
| 16 | 06'30" | 01:32'09" |
| 17 | 07'54" | 01:40'03" |
| 18 | 04'39" | 01:44'42" |
| 19 | 05'17" | 01:49'59" |
| 20 | 06'42" | 01:56'41" |
| 21 | 06'01" | 02:02'42" |
| 22 | 06'14" | 02:08'56" |
| 23 | 05'55" | 02:14'51" |
| 24 | 07'27" | 02:22'18" |
| 25 | 06'44" | 02:29'02" |
| 26 | 06'25" | 02:35'27" |
| 27 | 06'36" | 02:42'03" |
| 27.3 | 05'50" | 02:43'36" |
留言 
