16.8 km | 05:58:31 | 21:19/km日期: 2020-08-16 10:03 - 總爬升: 677 m - 平均心率: 143 - 卡路里: 2039 Cal - 平均步頻: 112
Pace: 11'55" / 11'22" / 14'57" / 12'29" / 29'26" / 37'37" / 90'03" / 25'36" / 36'35" / 19'28" / 18'53" / 25'38" / 20'17" / 12'59" / 12'59" / 16'42" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+00'33") | 1000 / 1000 |
| 2 | | 11'21" | 1000 / 2000 |
| 3 | | 14'57" (+03'36") | 1000 / 3000 |
| 4 | | 12'29" (+01'08") | 1000 / 4000 |
| 5 | | 21'36" (+10'15") | 1000 / 5000 |
| 6 | | 37'36" (+26'15") | 1000 / 6000 |
| 7 | | 50'07" (+38'46") | 1000 / 7000 |
| 8 | | 25'36" (+14'15") | 1000 / 8000 |
| 9 | | 36'35" (+25'14") | 1000 / 9000 |
| 10 | | 19'28" (+08'07") | 1000 / 10000 |
| 11 | | 18'52" (+07'31") | 1000 / 11000 |
| 12 | | 25'38" (+14'17") | 1000 / 12000 |
| 13 | | 20'17" (+08'56") | 1000 / 13000 |
| 14 | | 12'58" (+01'37") | 1000 / 14000 |
| 15 | | 12'59" (+01'38") | 1000 / 15000 |
| 16 | | 16'42" (+05'21") | 1000 / 16000 |
| 17 | | 11'34" (+00'13") | 806 / 16806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 11'22" | 00:23'17" |
| 3 | 14'57" | 00:38'14" |
| 4 | 12'29" | 00:50'43" |
| 5 | 29'26" | 01:20'09" |
| 6 | 37'37" | 01:57'46" |
| 7 | 90'03" | 03:27'49" |
| 8 | 25'36" | 03:53'25" |
| 9 | 36'35" | 04:30'00" |
| 10 | 19'28" | 04:49'28" |
| 11 | 18'53" | 05:08'21" |
| 12 | 25'38" | 05:33'59" |
| 13 | 20'17" | 05:54'16" |
| 14 | 12'59" | 06:07'15" |
| 15 | 12'59" | 06:20'14" |
| 16 | 16'42" | 06:36'56" |
| 16.8 | 11'34" | 06:46'16" |
展開計圈分析
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