10.0 km | 00:47:05 | 04:41/km日期: 2014-10-23 17:36 - 卡路里: 873 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'07" / 04'46" / 04'41" / 04'43" / 04'45" / 04'30" / 04'42" / 04'19" / 04'33" / 04'22" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 498 / 498 |
| 2 | | 05'03" (+00'46") | 501 / 999 |
| 3 | | 04'43" (+00'26") | 515 / 1514 |
| 4 | | 04'48" (+00'31") | 492 / 2006 |
| 5 | | 04'46" (+00'29") | 505 / 2512 |
| 6 | | 04'37" (+00'20") | 504 / 3017 |
| 7 | | 04'46" (+00'29") | 502 / 3520 |
| 8 | | 04'34" (+00'17") | 499 / 4019 |
| 9 | | 04'47" (+00'30") | 518 / 4538 |
| 10 | | 04'47" (+00'30") | 496 / 5034 |
| 11 | | 04'19" (+00'02") | 504 / 5539 |
| 12 | | 04'37" (+00'20") | 496 / 6036 |
| 13 | | 04'55" (+00'38") | 513 / 6550 |
| 14 | | 04'24" (+00'07") | 498 / 7049 |
| 15 | | 04'30" (+00'13") | 507 / 7556 |
| 16 | | 04'17" | 504 / 8060 |
| 17 | | 04'28" (+00'11") | 502 / 8563 |
| 18 | | 04'26" (+00'09") | 507 / 9070 |
| 19 | | 04'23" (+00'06") | 504 / 9575 |
| 20 | | 04'33" (+00'16") | 500 / 10075 |
| 21 | | 05'27" (+01'10") | 21 / 10096 |
10月累積里程 :
367.41 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'30" | 00:28'32" |
| 7 | 04'42" | 00:33'14" |
| 8 | 04'19" | 00:37'33" |
| 9 | 04'33" | 00:42'06" |
| 10 | 04'22" | 00:46'28" |
| 10.0 | 21'15" | 00:47'05" |
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