19.4 km | 01:56:46 | 06:00/km日期: 2014-10-27 09:39 - 總爬升: 234 m - 平均心率: 75 - 卡路里: 1391 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'29" / 05'38" / 06'31" / 07'08" / 05'10" / 05'55" / 05'48" / 05'33" / 05'37" / 05'58" / 05'20" / 06'11" / 05'38" / 06'09" / 06'11" / 06'15" / 07'18" / 06'00" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1020 / 1020 |
| 2 | | 05'41" (+00'33") | 1042 / 2062 |
| 3 | | 06'37" (+01'29") | 1004 / 3066 |
| 4 | | 06'56" (+01'48") | 1008 / 4074 |
| 5 | | 05'08" | 1024 / 5099 |
| 6 | | 06'01" (+00'53") | 1011 / 6110 |
| 7 | | 05'32" (+00'24") | 1028 / 7138 |
| 8 | | 05'42" (+00'34") | 1014 / 8153 |
| 9 | | 05'33" (+00'25") | 1022 / 9176 |
| 10 | | 06'01" (+00'53") | 1016 / 10192 |
| 11 | | 05'35" (+00'27") | 1015 / 11208 |
| 12 | | 05'56" (+00'48") | 1008 / 12216 |
| 13 | | 05'42" (+00'34") | 1000 / 13217 |
| 14 | | 06'09" (+01'01") | 1027 / 14245 |
| 15 | | 06'10" (+01'02") | 1005 / 15250 |
| 16 | | 06'31" (+01'23") | 1009 / 16260 |
| 17 | | 06'57" (+01'49") | 1016 / 17276 |
| 18 | | 06'02" (+00'54") | 1004 / 18280 |
| 19 | | 06'18" (+01'10") | 1011 / 19292 |
| 20 | | 06'04" (+00'56") | 148 / 19440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 06'31" | 00:17'38" |
| 4 | 07'08" | 00:24'46" |
| 5 | 05'10" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'33" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'58" | 00:58'47" |
| 11 | 05'20" | 01:04'07" |
| 12 | 06'11" | 01:10'18" |
| 13 | 05'38" | 01:15'56" |
| 14 | 06'09" | 01:22'05" |
| 15 | 06'11" | 01:28'16" |
| 16 | 06'15" | 01:34'31" |
| 17 | 07'18" | 01:41'49" |
| 18 | 06'00" | 01:47'49" |
| 19 | 06'14" | 01:54'03" |
| 19.4 | 06'10" | 01:56'46" |
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