| 全馬 | 04:24:47 | 06:16/km | 第2馬官方成績 | 日期 | 2014-10-26 | 成績 | 04:24:47 | 總名次 | 461 / 1783 | 分組名次 | 167 / 557 | 平均速度 | 06:16/km |
Raymond Lu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:51'28" | | 00:26'13" (+00'58") | | 00:27'11" (+01'56") | 00:55'47" (+04'19") | | 00:28'36" (+03'21") | | 00:30'05" (+04'50") | 01:06'01" (+14'33") | | 00:35'56" (+10'41") | | 00:39'18" (+14'03") | 01:19'42" (+28'14") | | 00:40'24" (+15'09") | |
日期: 2014-10-26 06:00 - 地點: 艋舺河濱 - 天氣: 晴朗 - 卡路里: 2869 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" | 1000 / 1000 | 2 | | 05'06" (+00'09") | 1000 / 2000 | 3 | | 05'01" (+00'04") | 1000 / 3000 | 4 | | 05'05" (+00'08") | 1000 / 4000 | 5 | | 05'04" (+00'07") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 | 7 | | 05'12" (+00'15") | 1000 / 7000 | 8 | | 05'11" (+00'14") | 1000 / 8000 | 9 | | 05'17" (+00'20") | 1000 / 9000 | 10 | | 05'23" (+00'26") | 1000 / 10000 | 11 | | 05'24" (+00'27") | 1000 / 11000 | 12 | | 05'34" (+00'37") | 1000 / 12000 | 13 | | 05'22" (+00'25") | 1000 / 13000 | 14 | | 05'21" (+00'24") | 1000 / 14000 | 15 | | 05'29" (+00'32") | 1000 / 15000 | 16 | | 05'18" (+00'21") | 1000 / 16000 | 17 | | 05'24" (+00'27") | 1000 / 17000 | 18 | | 06'12" (+01'15") | 1000 / 18000 | 19 | | 05'34" (+00'37") | 1000 / 19000 | 20 | | 06'05" (+01'08") | 1000 / 20000 | 21 | | 05'33" (+00'36") | 1000 / 21000 | 22 | | 05'38" (+00'41") | 1000 / 22000 | 23 | | 06'35" (+01'38") | 1000 / 23000 | 24 | | 06'15" (+01'18") | 1000 / 24000 | 25 | | 06'03" (+01'06") | 1000 / 25000 | 26 | | 05'54" (+00'57") | 1000 / 26000 | 27 | | 08'13" (+03'16") | 1000 / 27000 | 28 | | 06'54" (+01'57") | 1000 / 28000 | 29 | | 07'36" (+02'39") | 1000 / 29000 | 30 | | 07'17" (+02'20") | 1000 / 30000 | 31 | | 07'37" (+02'40") | 1000 / 31000 | 32 | | 07'39" (+02'42") | 1000 / 32000 | 33 | | 07'27" (+02'30") | 1000 / 33000 | 34 | | 09'21" (+04'24") | 1000 / 34000 | 35 | | 07'12" (+02'15") | 1000 / 35000 | 36 | | 06'57" (+02'00") | 1000 / 36000 | 37 | | 06'35" (+01'38") | 1000 / 37000 | 38 | | 09'18" (+04'21") | 1000 / 38000 | 39 | | 08'12" (+03'15") | 1000 / 39000 | 40 | | 09'19" (+04'22") | 1000 / 40000 | 41 | | 10'31" (+05'34") | 1000 / 41000 | 42 | | 09'13" (+04'16") | 168 / 41168 |
一開始速度超快,半馬1:53破個人紀錄,可惜開始天氣炎熱三十度又沒風,流汗超過想像,儘管補充站準備良好,但電解值還是流逝殆盡,28公里出現人生第一次抽筋,還不知如何處理,邊痛邊拉邊走邊跑,最後一跑就痛,只能用完全步兵3公里完成比賽。整體主辦單位不差,只因為天氣太好,另外,少一公里的距離也挺令人失望。再加油吧! 賽前宣言: 從小在萬華長大,應該捧場一下! 賽後評分: 補給佳,可惜距離不足,充滿人情味的比賽! 給 4 星 10月累積里程 : 204.42 km ASICS 虎走 累積 : 893.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'07" | 00:10'04" | 3 | 05'01" | 00:15'05" | 4 | 05'06" | 00:20'11" | 5 | 05'04" | 00:25'15" | 6 | 05'08" | 00:30'23" | 7 | 05'13" | 00:35'36" | 8 | 05'11" | 00:40'47" | 9 | 05'17" | 00:46'04" | 10 | 05'24" | 00:51'28" | 11 | 05'24" | 00:56'52" | 12 | 05'34" | 01:02'26" | 13 | 05'23" | 01:07'49" | 14 | 05'21" | 01:13'10" | 15 | 05'29" | 01:18'39" | 16 | 05'19" | 01:23'58" | 17 | 05'24" | 01:29'22" | 18 | 06'12" | 01:35'34" | 19 | 05'35" | 01:41'09" | 20 | 06'06" | 01:47'15" | 21 | 05'33" | 01:52'48" | 22 | 05'38" | 01:58'26" | 23 | 06'35" | 02:05'01" | 24 | 06'15" | 02:11'16" | 25 | 06'04" | 02:17'20" | 26 | 05'55" | 02:23'15" | 27 | 08'13" | 02:31'28" | 28 | 06'54" | 02:38'22" | 29 | 07'36" | 02:45'58" | 30 | 07'18" | 02:53'16" | 31 | 07'37" | 03:00'53" | 32 | 07'39" | 03:08'32" | 33 | 07'28" | 03:16'00" | 34 | 09'21" | 03:25'21" | 35 | 07'13" | 03:32'34" | 36 | 06'58" | 03:39'32" | 37 | 06'35" | 03:46'07" | 38 | 09'19" | 03:55'26" | 39 | 08'12" | 04:03'38" | 40 | 09'20" | 04:12'58" | 41 | 10'32" | 04:23'30" | 41.2 | 09'06" | 04:25'02" |
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