16.5 km | 01:34:10 | 05:41/km日期: 2020-08-20 05:42 - 總爬升: 146 m - 平均心率: 156 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'01" / 05'42" / 05'44" / 05'46" / 05'33" / 05'30" / 05'40" / 05'43" / 06'28" / 05'43" / 05'44" / 05'53" / 05'36" / 05'29" / 05'27" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+01'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'20" | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 06'28" | 00:52'07" |
| 10 | 05'43" | 00:57'50" |
| 11 | 05'44" | 01:03'34" |
| 12 | 05'53" | 01:09'27" |
| 13 | 05'36" | 01:15'03" |
| 14 | 05'29" | 01:20'32" |
| 15 | 05'27" | 01:25'59" |
| 16 | 05'24" | 01:31'23" |
| 16.5 | 05'21" | 01:34'11" |
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