18.6 km | 01:30:48 | 04:52/km日期: 2014-10-28 05:15 - 地點: 台中 - 天氣: 涼 - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'21" / 05'06" / 05'02" / 05'00" / 05'01" / 04'58" / 04'50" / 04'50" / 04'49" / 04'43" / 04'50" / 04'55" / 04'50" / 04'44" / 04'45" / 04'41" / 04'41" / 04'41" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'41" (+00'01") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 605 / 18605 |
10月累積里程 :
435.06 km 
亞瑟士 TARTHER KAINOS 2 虎走 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 04'58" | 00:30'28" |
| 7 | 04'50" | 00:35'18" |
| 8 | 04'50" | 00:40'08" |
| 9 | 04'49" | 00:44'57" |
| 10 | 04'43" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 04'55" | 00:59'25" |
| 13 | 04'50" | 01:04'15" |
| 14 | 04'44" | 01:08'59" |
| 15 | 04'45" | 01:13'44" |
| 16 | 04'41" | 01:18'25" |
| 17 | 04'41" | 01:23'06" |
| 18 | 04'41" | 01:27'47" |
| 18.6 | 04'58" | 01:30'48" |
展開計圈分析
留言 
