42.4 km | 04:47:58 | 06:47/km日期: 2013-03-10 08:30 - 總爬升: 717 m - 卡路里: 2521 Cal
Pace: 06'24" / 05'35" / 05'39" / 05'45" / 06'03" / 05'35" / 05'43" / 05'00" / 06'09" / 05'18" / 05'28" / 07'07" / 07'35" / 07'41" / 06'16" / 07'18" / 06'56" / 06'16" / 06'47" / 05'38" / 06'04" / 06'48" / 05'51" / 05'43" / 07'25" / 06'19" / 05'57" / 06'25" / 06'00" / 06'21" / 07'39" / 06'39" / 06'11" / 08'16" / 06'34" / 06'19" / 06'34" / 06'21" / 05'38" / 05'59" / 06'30" / 06'30" / 48'45" /
3月累積里程 : 305.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'35" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'00" | 00:45'44" |
| 9 | 06'09" | 00:51'53" |
| 10 | 05'18" | 00:57'11" |
| 11 | 05'28" | 01:02'39" |
| 12 | 07'07" | 01:09'46" |
| 13 | 07'35" | 01:17'21" |
| 14 | 07'41" | 01:25'02" |
| 15 | 06'16" | 01:31'18" |
| 16 | 07'18" | 01:38'36" |
| 17 | 06'56" | 01:45'32" |
| 18 | 06'16" | 01:51'48" |
| 19 | 06'47" | 01:58'35" |
| 20 | 05'38" | 02:04'13" |
| 21 | 06'04" | 02:10'17" |
| 22 | 06'48" | 02:17'05" |
| 23 | 05'51" | 02:22'56" |
| 24 | 05'43" | 02:28'39" |
| 25 | 07'25" | 02:36'04" |
| 26 | 06'19" | 02:42'23" |
| 27 | 05'57" | 02:48'20" |
| 28 | 06'25" | 02:54'45" |
| 29 | 06'00" | 03:00'45" |
| 30 | 06'21" | 03:07'06" |
| 31 | 07'39" | 03:14'45" |
| 32 | 06'39" | 03:21'24" |
| 33 | 06'11" | 03:27'35" |
| 34 | 08'16" | 03:35'51" |
| 35 | 06'34" | 03:42'25" |
| 36 | 06'19" | 03:48'44" |
| 37 | 06'34" | 03:55'18" |
| 38 | 06'21" | 04:01'39" |
| 39 | 05'38" | 04:07'17" |
| 40 | 05'59" | 04:13'16" |
| 41 | 06'30" | 04:19'46" |
| 42 | 06'30" | 04:26'16" |
| 42.4 | 48'43" | 04:47'58" |
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