21.0 km | 01:41:25 | 04:49/km日期: 2014-10-24 19:30 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1514 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'53" / 04'44" / 04'44" / 04'49" / 04'47" / 04'50" / 04'39" / 04'47" / 04'52" / 04'44" / 04'41" / 04'49" / 04'52" / 04'53" / 04'43" / 04'56" / 04'54" / 04'55" / 04'55" / 04'54" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1003 / 1003 |
| 2 | | 04'44" (+00'05") | 997 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5001 |
| 6 | | 04'49" (+00'10") | 1002 / 6003 |
| 7 | | 04'39" | 997 / 7000 |
| 8 | | 04'47" (+00'08") | 999 / 8000 |
| 9 | | 04'51" (+00'12") | 1002 / 9003 |
| 10 | | 04'44" (+00'05") | 999 / 10002 |
| 11 | | 04'41" (+00'02") | 997 / 11000 |
| 12 | | 04'48" (+00'09") | 1002 / 12002 |
| 13 | | 04'52" (+00'13") | 999 / 13001 |
| 14 | | 04'52" (+00'13") | 1000 / 14002 |
| 15 | | 04'42" (+00'03") | 1000 / 15003 |
| 16 | | 04'56" (+00'17") | 999 / 16002 |
| 17 | | 04'54" (+00'15") | 999 / 17001 |
| 18 | | 04'54" (+00'15") | 1000 / 18001 |
| 19 | | 04'55" (+00'16") | 998 / 19000 |
| 20 | | 04'53" (+00'14") | 1000 / 20001 |
| 21 | | 04'56" (+00'17") | 998 / 21000 |
| 22 | | 05'51" (+01'12") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
264.62 km 
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 7 | 04'39" | 00:33'26" |
| 8 | 04'47" | 00:38'13" |
| 9 | 04'52" | 00:43'05" |
| 10 | 04'44" | 00:47'49" |
| 11 | 04'41" | 00:52'30" |
| 12 | 04'49" | 00:57'19" |
| 13 | 04'52" | 01:02'11" |
| 14 | 04'53" | 01:07'04" |
| 15 | 04'43" | 01:11'47" |
| 16 | 04'56" | 01:16'43" |
| 17 | 04'54" | 01:21'37" |
| 18 | 04'55" | 01:26'32" |
| 19 | 04'55" | 01:31'27" |
| 20 | 04'54" | 01:36'21" |
| 21 | 04'57" | 01:41'18" |
| 21.0 | 05'07" | 01:41'25" |
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