10.5 km | 01:17:57 | 07:26/km日期: 2020-08-16 21:01 - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 07'31" / 07'40" / 07'40" / 07'27" / 07'43" / 07'21" / 07'14" / 07'17" / 07'30" / 07'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'19") | 1000 / 1000 |
| 2 | | 07'39" (+00'28") | 1000 / 2000 |
| 3 | | 07'39" (+00'28") | 1000 / 3000 |
| 4 | | 07'27" (+00'16") | 1000 / 4000 |
| 5 | | 07'43" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+00'09") | 1000 / 6000 |
| 7 | | 07'13" (+00'02") | 1000 / 7000 |
| 8 | | 07'17" (+00'06") | 1000 / 8000 |
| 9 | | 07'29" (+00'18") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 07'18" (+00'07") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
71.76 km 
UNDER ARMOUR Threadborne 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 07'40" | 00:22'51" |
| 4 | 07'27" | 00:30'18" |
| 5 | 07'43" | 00:38'01" |
| 6 | 07'21" | 00:45'22" |
| 7 | 07'14" | 00:52'36" |
| 8 | 07'17" | 00:59'53" |
| 9 | 07'30" | 01:07'23" |
| 10 | 07'11" | 01:14'34" |
| 10.5 | 07'16" | 01:17'57" |
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