11.8 km | 01:19:30 | 06:44/km日期: 2014-10-25 13:32 - 平均心率: 159 - 卡路里: 797 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'40" / 06'48" / 06'24" / 06'20" / 06'16" / 06'32" / 06'48" / 06'56" / 15'43" / 06'56" / 06'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1002 / 1002 |
| 2 | | 06'51" (+00'21") | 1000 / 2003 |
| 3 | | 06'43" (+00'13") | 1002 / 3005 |
| 4 | | 06'41" (+00'11") | 998 / 4003 |
| 5 | | 06'37" (+00'07") | 1000 / 5004 |
| 6 | | 06'40" (+00'10") | 1000 / 6005 |
| 7 | | 06'48" (+00'18") | 999 / 7004 |
| 8 | | 06'54" (+00'24") | 993 / 7997 |
| 9 | | 06'45" (+00'15") | 1004 / 9001 |
| 10 | | 06'58" (+00'28") | 995 / 9996 |
| 11 | | 06'30" | 1002 / 10999 |
| 12 | | 07'13" (+00'43") | 733 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
64.39 km 
ASICS Gel-Lyte33 2 累積 :
250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 06'48" | 00:45'48" |
| 8 | 06'56" | 00:52'44" |
| 9 | 15'43" | 01:08'27" |
| 10 | 06'56" | 01:15'23" |
| 11 | 06'28" | 01:21'51" |
| 11.7 | 07'54" | 01:27'39" |
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