10.1 km | 00:59:18 | 05:52/km日期: 2014-10-27 04:27 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 629 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'07" / 05'49" / 05'59" / 05'41" / 05'43" / 05'41" / 05'49" / 06'02" / 05'56" / 05'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1008 / 1008 |
| 2 | | 05'48" (+00'09") | 989 / 1997 |
| 3 | | 05'59" (+00'20") | 1008 / 3005 |
| 4 | | 05'40" (+00'01") | 994 / 4000 |
| 5 | | 05'42" (+00'03") | 1007 / 5008 |
| 6 | | 05'39" | 999 / 6008 |
| 7 | | 05'50" (+00'11") | 1000 / 7009 |
| 8 | | 06'01" (+00'22") | 1001 / 8011 |
| 9 | | 05'57" (+00'18") | 1007 / 9018 |
| 10 | | 05'48" (+00'09") | 1013 / 10031 |
| 11 | | 05'25" | 98 / 10129 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 06'02" | 00:46'51" |
| 9 | 05'56" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 10.1 | 07'37" | 00:59'18" |
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